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- [Report] Health Lecture “2024 Nishi Ward Health 21 Day Challenge”
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[Report] Health Lecture “2024 Nishi Ward Health 21 Day Challenge”
[I will report the course of 2024! ] This course, which was held in the fall of 2024, is a health course for those who are worried about the results of medical examinations and want to work on lifestyle improvement. . We decided on the goal of "Let's challenge!", And started a 21-day health challenge. We reported the changes 21 days later and encouraged them to continue.
Last Updated January 8, 2025
Course details
| Date and time | 1st time: From 1:00 pm to 4:00 pm on Friday, September 20, 2024 |
|---|---|
| Venue | Nishi Ward Office 1st basement floor AB Conference Room → Changed to 3AB Conference Room on the 3rd floor 3AB Conference Room on the 2nd floor 3AB Conference Room |
| Targets | ・Those who are 40-74 years old living in the city and can bring medical examination results |
| Number of applicants | 15 people (first come, first served) |
| Contents | 1st time: Body composition, blood pressure, grip strength, vegetic check® measurement, gymnastics guidance, how to use medical examination results, basics of nutrition, challenge goal setting |
| How to participate | Reservation system [Application for FY2024 has been closed] |
Nishi Ward Health 21 Day Challenge Flyer (PDF: 375KB)
State of the course in 2024
[Health measurement] Vege check (estimated vegetable intake measurement), blood pressure, body composition, and grip strength are measured.
[Gymnastics] Under the guidance of Shigeko Takagaki, experience home muscle training!
[Teaching materials] Using a retrospective sheet, I will look back on my lifestyle again.
[Group Work] What kind of goal do you want?…
[Group Work] Announce your goals and encourage each other!
[Lecture] Absorbs new knowledge about nutrition and oral health!
Voice of Participants
・Before Corona, I went to the gym, but since I couldn't go through it after Corona, I gained weight, and the test value became worse. This is the trigger, and I want to regain my health again.
・It was good that I learned about my current health condition by measuring my physical strength, and by setting my own goals in the challenge for 21 days, I was conscious of my actions, and the results came out little by little.
・I think it's very useful to learn a lot about health. I will continue to work hard. Thank you very much.
“Nishi Ward Health Challenge Calendar”
If you can't attend the course but want to try to improve your lifestyle yourself, why don't you use the Nishi Ward Health Challenge Calendar? It is a simple calendar that allows you to fill out and record goals for exercise and eating habits improvement.
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Inquiries to this page
Nishi Ward Health and Welfare Center Health and Welfare Division
Telephone: 045-320-8439
Telephone: 045-320-8439
Fax: 045-324-3703
Email address: ni-dukuri@city.yokohama.jp
Page ID: 330-748-355
