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- [End of application] Health Lecture “Nishi Ward Health 21 Day Challenge”
Here's the text.
[End of application] Health Lecture “Nishi Ward Health 21 Day Challenge”
[Application for FY2024 has been completed] This is a health course for those who want to be worried about the results of medical examinations and want to work on improving their lifestyle. We decided on the goal of "Let's challenge!", And started a 21-day health challenge. Why don't you feel the change after 21 days?
Last Updated August 10, 2024
Course details
| Date and time | 1st time: From 1:00 pm to 4:00 pm on Friday, September 20, 2024 |
|---|---|
| Venue | Nishi Ward Office 1st basement floor AB Conference Room → Changed to 3AB Conference Room on the 3rd floor 3AB Conference Room on the 2nd floor 3AB Conference Room |
| Targets | ・Those who are 40-74 years old living in the city and can bring medical examination results |
| Number of applicants | 15 people (first come, first served) |
| Contents | 1st time: Body composition, blood pressure, grip strength, vegetic check® measurement, gymnastics guidance, how to use medical examination results, basics of nutrition, challenge goal setting |
| How to participate | Reservation system [Application for FY2024 has been closed] |
Nishi Ward Health 21 Day Challenge Flyer (PDF: 375KB)
Last year's situation
[Gymnamic Exercise] Learn gymnastics that can be done at home.
[Setting goals] Information is exchanged through group work.
“Nishi Ward Health Challenge Calendar”
If you can't attend the course but want to try to improve your lifestyle yourself, why don't you use the Nishi Ward Health Challenge Calendar? It is a simple calendar that allows you to fill out and record goals for exercise and eating habits improvement.
Nishi Ward Health Challenge Calendar
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Inquiries to this page
Nishi Ward Health and Welfare Center Health and Welfare Division
Telephone: 045-320-8439
Telephone: 045-320-8439
Fax: 045-324-3703
Email address: ni-dukuri@city.yokohama.jp
Page ID: 330-748-355
