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Nishi Ward Health Challenge Calendar

Last update date April 1, 2024

A simple action record calendar that is useful when you want to change your lifestyle for your health.
Write on this calendar what you think, such as exercise and eating habits, "Let's challenge!", And record every day if you can do it. Recording will make efforts visible and lead to continued action.
There are two versions of different designs, so please choose according to your preference. Please download, print, and use it.

[Example]

Example of Nishi Ward Health Challenge Calendar

[How to use]
・Enter what you want to work on in the "Working" column.
・Enter the year, month, and day.
・I will mark the day when I work on it.

[Points when using]
・The specific approach is better (e.g. when, what, how many times)
・Incorporate your efforts into the flow of daily life (e.g. when brushing your teeth or commuting) 
・Let's put the calendar in a place where it is easy to fill in.

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Inquiries to this page

Nishi Ward Health and Welfare Center Health and Welfare Division

Telephone: 045-320-8439

Telephone: 045-320-8439

Fax: 045-324-3703

Email address: ni-dukuri@city.yokohama.jp

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Page ID: 514-762-269

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