- Yokohama-shi Top Page
- Nishi Ward Top Page
- Health, Medical and Welfare
- Health and Medical Care
- Health promotion
- Others
- Nishi Ward Health Challenge Calendar
Here's the text.
Nishi Ward Health Challenge Calendar
Last update date April 1, 2024
A simple action record calendar that is useful when you want to change your lifestyle for your health.
Write on this calendar what you think, such as exercise and eating habits, "Let's challenge!", And record every day if you can do it. Recording will make efforts visible and lead to continued action.
There are two versions of different designs, so please choose according to your preference. Please download, print, and use it.
Nishi Ward Health Challenge Calendar (Yokohama Version)
Nishi Ward Health Challenge Calendar (Natural Version)
Nishi Ward Health Challenge Calendar (Yokohama Version) (PDF: 329KB)
Nishi Ward Health Challenge Calendar (Natural Version) (PDF: 976KB)
[Example]
[How to use]
・Enter what you want to work on in the "Working" column.
・Enter the year, month, and day.
・I will mark the day when I work on it.
[Points when using]
・The specific approach is better (e.g. when, what, how many times)
・Incorporate your efforts into the flow of daily life (e.g. when brushing your teeth or commuting)
・Let's put the calendar in a place where it is easy to fill in.
You may need a separate PDF reader to open a PDF file.
If you do not have it, you can download it free of charge from Adobe.
To download Adobe Acrobat Reader DC
Inquiries to this page
Nishi Ward Health and Welfare Center Health and Welfare Division
Telephone: 045-320-8439
Telephone: 045-320-8439
Fax: 045-324-3703
Email address: ni-dukuri@city.yokohama.jp
Page ID: 514-762-269