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- Health, Medical Care and Welfare
- Welfare and nursing care
- Welfare and Nursing Care for the Elderly
- Efforts to prevent long-term care
- Prevention of nursing care from a healthy life
Here's the text.
Prevention of nursing care from a healthy life
Active Senior Green 5
Last Updated March 14, 2024
Announcement of lectures and events
Active Senior Green 5
No matter how old you are, it is important to extend your healthy life expectancy in order to live a healthy and independent life.
Midori Ward has created “Active Senior Green 5” to extend healthy life expectancy.
Let's transform into an active senior by working on five frail prevention!
Active Senior Green 5 Flyer (PDF: 407KB)
1 Exercise
2 Oral mouth
Every meal before every meal!
Oral mouth (work of mouth) <maintain chewing and swallowing power> (Yokohama City homepage)
3 Meals
Don't forget 7 or more proteins a day from 10 food groups!
Nutrition <Evenly, healthy body making by eating well> (Yokohama City homepage)
4 Social Participation
Greetings and a plus word!
Energy-building station
The “Genki Station” is a voluntary activity of seniors working on preventive care and health promotion in a familiar area.
Anyone can participate casually.
21 groups are currently active in Midori Ward. We accept at Regional Comprehensive Support Center (*).
※The Regional Comprehensive Support Center is set up in each community care plaza.
About community care plaza
Station map for making energy (PDF: 4,618KB)
Yokohama Local Activities and Services Search Navigation
Information on salons and hobby activities led by local people, and activities to help with minor problems in daily life.
This is a website that you can search for.
Yokohama Local Activities and Services Search Navi (outside site)
5 Health and Medical Care
Let's take it! Healthy teeth and body
Health and Medical Care (Yokohama City Website)
Announcement of lectures and events
Currently, there are no lectures or events currently being held.
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For inquiries to this page
Midori Ward Health and Welfare Center Elderly and Disabled Support Division
Phone: 045-930-2311
Phone: 045-930-2311
Fax: 045-930-2310
Email address: md-koreisyogai@city.yokohama.jp
Page ID: 592-705-955
