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- Phase 2 Health Yokohama 21
Here's the text.
Phase 2 Health Yokohama 21
Last Updated July 21, 2022
Isn't it what everyone wants to be able to spend their own days forever? To do so, it is important not only to extend the life expectancy, but also to extend the healthy life expectancy*.
Yokohama City has formulated the second phase of Health Yokohama 21, which serves as a guideline for health promotion, focusing on lifestyle-related diseases, the biggest health issue for citizens. Through the efforts of the 2nd Health Yokohama 21, we will promote health while having fun and aim for a healthy and personal life.
*Healthy life expectancy is the period during which you can live without restrictions on your daily life due to health problems.
Overview of the Plan
Position
It is a "municipal health promotion plan" based on the Health Promotion Law, and is a local plan of "Healthy Japan 21 (second)" promoted by the government.
Plan period
From FY2013 (FY2013) to FY2023 (FY2023)
※It has been extended from "until 2022" to "until 2023".
Basic Philosophy
We will increase the number of citizens who will be able to live as independently as possible at any age by improving their lifestyle habits and preventing the severity of the lifestyle-related diseases.
Basic goals
I will extend my healthy life expectancy for 10 years.
Initiatives
(1) Improvement of lifestyle
We will promote initiatives from five fields: "dietary habits", "tooth / oral cavity", "smoking / drinking", "exercise", and "rest / heart".
(2) Prevention of illness in lifestyle-related diseases
We will promote the spread of cancer screening and specific medical examinations.
Action Targets by Life Stage
・Generations of growth and learning (infancy to adolescence)
・Working and child-raising generation (adult age)
・Generation of Minoruity (old age)
Lifestyle Improvement | Generations of growth and learning | Working and raising children | The generation of Minori | |
---|---|---|---|---|
Dietary habits | Eat 3 meals well | Plenty of vegetables and low salt | Plenty of vegetables and low salt | |
Teeth and mouth | Chew well and brush your teeth after eating | Check your teeth regularly | Maintain "eating from the mouth" | |
Smoking and drinking | Avoid passive smoking | Challenge to quit smoking | Challenge to quit smoking | |
Exercise | I have fun moving my body every day | Walk 1,000 more steps | Walk and go out | |
Rest and Mind | Sleeping early and getting up early | Sleep and rest well | Sleep and rest well | |
lifestyle-related diseases's Prevention of severe illness | Have regular cancer screening | Have regular cancer screening |
The main part of the plan
Full text of the plan (PDF: 5,957KB)
Cover, First, Table of Contents (PDF: 1,296KB)
Chapter 1 2nd Health Promotion Aimed by Yokohama 21 (PDF: 1,442KB)
Chapter 2 Current Situation Surrounding the Health of Yokohama Citizens (PDF: 2,248KB)
Chapter 3 Action Goals and Initiatives (PDF: 2,083KB)
Chapter 4 Promotion of Plan (PDF: 1,213KB)
Chapter 5 Evaluation of Plan (PDF: 1,285KB)
Reference materials, back cover (PDF: 667KB)
Digest version
Reference Materials
Reference Materials
Final evaluation
Overview
At the end of the 2nd Health Yokohama 21st, we conducted a final evaluation by reviewing the numerical changes in the indicators related to the basic goals and action goals that we have set up, and reviewing the activities related to action goals.
The second health Yokohama 21 final evaluation report (PDF: 4,812KB)
Correction of the numerical list of monitoring items in Phase 2 Health Yokohama 21 (errata) (June 10, 2022) (PDF: 234KB)
The second health Yokohama 21 final evaluation [report summary version] (PDF: 2,825KB)
Approach result of citizen's health promotion plan "the second health Yokohama 21" [easy-to-understand excerpt version] (PDF: 820KB)
Approach result of citizen's health promotion plan "the second health Yokohama 21" [easy-to-understand excerpt version] (text version) (text file: 6KB)
Interim evaluation
Overview
Since it was the middle point of the plan in 2017, we looked back on the progress of the targets and the status of initiatives, and conducted an interim evaluation.
In addition to the results of the interim evaluation, we have summarized the five-year directions for the latter half of the plan (FY2018-34) in light of social conditions that have changed since the formulation of the plan, including the further aging of society, the dilution of connections, and the increase in the medical expenses.
The 2nd Health Yokohama 21 Interim Evaluation Report (PDF: 4,252KB)
As a result of "the second health Yokohama 21 middle evaluation" citizen opinion offer
Thank you for your valuable opinions and suggestions from citizens.
As we summarized way of thinking as city as conduct result, we announce.
Results of civic opinion offer (PDF: 593KB)
The 2nd Health Yokohama 21 Interim Evaluation Report (PDF: 4,252KB)
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Inquiries to this page
Health Promotion Division, Health and Social Welfare Bureau Health Promotion Department
Telephone: 045-671-2454
Telephone: 045-671-2454
Fax: 045-663-4469
Email address: kf-kenkosuishin@city.yokohama.lg.jp
Page ID: 475-687-751