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Phase 2 Health Yokohama 21

Last Updated July 21, 2022

Health Yokohama 21 Banner

Prolong your healthy life and live your life.

 Isn't it what everyone wants to be able to spend their own days forever? To do so, it is important not only to extend the life expectancy, but also to extend the healthy life expectancy*.
 Yokohama City has formulated the second phase of Health Yokohama 21, which serves as a guideline for health promotion, focusing on lifestyle-related diseases, the biggest health issue for citizens. Through the efforts of the 2nd Health Yokohama 21, we will promote health while having fun and aim for a healthy and personal life.
*Healthy life expectancy is the period during which you can live without restrictions on your daily life due to health problems.

Let's enjoy health promotion from wherever you can.


Overview of the Plan

Position

It is a "municipal health promotion plan" based on the Health Promotion Law, and is a local plan of "Healthy Japan 21 (second)" promoted by the government.

Plan period

From FY2013 (FY2013) to FY2023 (FY2023)
※It has been extended from "until 2022" to "until 2023".

Basic Philosophy

We will increase the number of citizens who will be able to live as independently as possible at any age by improving their lifestyle habits and preventing the severity of the lifestyle-related diseases.

Basic goals

I will extend my healthy life expectancy for 10 years.

Initiatives

(1) Improvement of lifestyle
We will promote initiatives from five fields: "dietary habits", "tooth / oral cavity", "smoking / drinking", "exercise", and "rest / heart".

(2) Prevention of illness in lifestyle-related diseases
We will promote the spread of cancer screening and specific medical examinations.

Action Targets by Life Stage

・Generations of growth and learning (infancy to adolescence)
・Working and child-raising generation (adult age)
・Generation of Minoruity (old age)

Action Targets
Lifestyle
Improvement
 

Generations of growth and learning
(Infancy to adolescence)

Working and raising children
(Adult period)

The generation of Minori
(Elderly age)

Dietary habits

Eat 3 meals well

Plenty of vegetables and low salt
(Adult period) ・(Elderly age)
Eat well-balanced
(Adult period) ・(Elderly age)

Plenty of vegetables and low salt
(Adult period) ・(Elderly age)
Eat well-balanced
(Adult period) ・(Elderly age)

Teeth and mouth

Chew well and brush your teeth after eating

Check your teeth regularly
(Adult period) ・(Elderly age)

Maintain "eating from the mouth"
Check your teeth regularly
(Adult period) ・(Elderly age)

Smoking and drinking

Avoid passive smoking

Challenge to quit smoking
(Adult period) ・(Elderly age)
Alright amount of alcohol
(Adult period) ・(Elderly age)

Challenge to quit smoking
(Adult period) ・(Elderly age)
Alright amount of alcohol
(Adult period) ・(Elderly age)

Exercise

I have fun moving my body every day

Walk 1,000 more steps
Exercise regularly

Walk and go out
Rest and Mind

Sleeping early and getting up early

Sleep and rest well
(Adult period) ・(Elderly age)

Sleep and rest well
(Adult period) ・(Elderly age)

lifestyle-related diseases's
Prevention of severe illness

Have regular cancer screening
(Adult period) ・(Elderly age)
Receive specific medical examinations once a year
(Adult period) ・(Elderly age)

Have regular cancer screening
(Adult period) ・(Elderly age)
Receive specific medical examinations once a year
(Adult period) ・(Elderly age)


The main part of the plan

Digest version

Reference Materials

Reference Materials

Final evaluation

Overview

Interim evaluation

Overview

Since it was the middle point of the plan in 2017, we looked back on the progress of the targets and the status of initiatives, and conducted an interim evaluation.
In addition to the results of the interim evaluation, we have summarized the five-year directions for the latter half of the plan (FY2018-34) in light of social conditions that have changed since the formulation of the plan, including the further aging of society, the dilution of connections, and the increase in the medical expenses.
The 2nd Health Yokohama 21 Interim Evaluation Report (PDF: 4,252KB)

As a result of "the second health Yokohama 21 middle evaluation" citizen opinion offer

Thank you for your valuable opinions and suggestions from citizens.
As we summarized way of thinking as city as conduct result, we announce.
Results of civic opinion offer (PDF: 593KB)

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Inquiries to this page

Health Promotion Division, Health and Social Welfare Bureau Health Promotion Department

Telephone: 045-671-2454

Telephone: 045-671-2454

Fax: 045-663-4469

Email address: kf-kenkosuishin@city.yokohama.lg.jp

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Page ID: 475-687-751

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