Park with health equipment

Park de Health Promotion Booklet

The following page introduces how to work on health promotion using familiar parks. .
It is also introduced in the booklet, so please take a look.
(You can also view the booklet directly from the image on the right.)

Grab the bar and hang down.
It is effective for stretching muscles around the back and improving arm strength.

Sleep on your back and hold the bar with both hands. With both feet together, bend your knees and float your heels.
It is effective in improving muscle strength of the abdominal muscles.

Sit deeply and warn your upper body back along the back plate.
It has the effect of preventing back pain and stretching the upper body and lower back.

Move over the pole while grabbing the bar.
It is effective in improving muscle strength in the lower body.

Stand in the center and hold the bar with both hands. Move your hand along the bar and twist your waist to the left and right.
It has the effect of loosening the shoulders and waist and training.

Stand on the platform, grab the bar and stretch your lower body.
It has a stretch effect on the lower body.