Park with health equipment

Park de Health Promotion Booklet

The following page introduces how to work on health promotion using a familiar park.
It is also introduced in the booklet, so please see it.
(You can also view the booklet directly from the image on the right.)

Grab the bar and hang down.
It works for stretching the muscles around the back and improving arm strength.

Sleep on your back and hold the bar with both hands. Put your legs together, bend your knees, and lift your heels.
It is effective in improving muscle strength of the abdominal muscles.

Sit deeply and warp your upper body backward along the back plate.
It prevents back pain and stretching effect on the upper body and lower back.

Move over the pole while grabbing the bar.
It is effective for improving muscle strength in the lower body.

Stand in the center and hold the bar with both hands. Move your hands along the bar and twist your hips left and right.
It has the effect of relaxing the shoulders and hips.

Stand on the bass, grab the bar, and stretch your lower body.
It has a stretch effect on the lower body.