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Park with health equipment
Last update date December 14, 2023
What are health equipment?
Health equipment is equipment that can be used by adults and can maintain and improve motor function.
There are 20 parks in the city that have health equipment installed.
Do you not use in nearby park for lack of exercise cancellation and maintenance, improvement of physical strength?
Park de Health promotion
Park de Health Promotion Booklet
The following page introduces how to work on health promotion using a familiar park.
It is also introduced in the booklet, so please see it.
(You can also view the booklet directly from the image on the right.)
Park de Health Promotion (Green Environment Bureau Parks and Green Space Preservation Division Page)
Main types of health equipment
Hanging
Grab the bar and hang down.
It works for stretching the muscles around the back and improving arm strength.
Abdominal bench
Sleep on your back and hold the bar with both hands. Put your legs together, bend your knees, and lift your heels.
It is effective in improving muscle strength of the abdominal muscles.
Back stretch bench
Sit deeply and warp your upper body backward along the back plate.
It prevents back pain and stretching effect on the upper body and lower back.
Balance beam
Move over the pole while grabbing the bar.
It is effective for improving muscle strength in the lower body.
Waist twist
Stand in the center and hold the bar with both hands. Move your hands along the bar and twist your hips left and right.
It has the effect of relaxing the shoulders and hips.
Forward bending
Stand on the bass, grab the bar, and stretch your lower body.
It has a stretch effect on the lower body.
List of parks with health equipment
No. | Park name | Location |
---|---|---|
1 |
Uchibayashi Daini Park | 7411-2, Izumicho |
2 | Kamiiida Isao Kita Garden | 2173-6, Kamiiidacho |
3 | Izumi-Chuo Kita Ayame Park | 5-1-3, Izumichuokita |
4 | Izumi Zenkame Park | 3-14, Izumichuokita |
5 | Izumicho Otariyama Park | 1-13, Izumichuokita |
6 | Hachimanyama Park | 6227, Izumicho |
7 | Izumidai Park | 6209-1, Izumicho |
8 | Yayoi Tainan Daini Park | 45, Yayoidai |
9 | Shinbashi, Izumi Park | 929, Shinbashicho |
10 | Otari Park Shimbashi | 2110-6, Shinbashicho |
11 | Ryokuen Sugodai Park | 6-23, Midorien |
12 | Katsurazaka Park | 7-1, Katsurazaka |
13 | Okazu Takenohana Daini Park | 1387-17, Okazucho |
14 | Ryoke 3-chome Park | Ryoke 3-chome 7 |
15 | Nakadamachi No. 6 Park | 2-23, Nakatakita |
16 | Okazu Tamukai Park | 2-13, Shirayuri |
17 | Shirayuri Park | 1-41, Nakatahigashi |
18 | Izumichuo Park | 4-22, Izumichuominami |
19 | Nakatanishi Tamago Park | 4-27, Nakatanishi |
20 | Shimoizumi Fureai Park | 5-15, Shimoizumi |
For inquiries to this page
Izumi Ward Izumi Public Works Office
Phone: 045-800-2532
Phone: 045-800-2532
Fax: 045-800-2540
Email address: iz-doboku@city.yokohama.jp
Page ID: 146-421-954