Movement for lifestyle-related diseases prevention

You can see the video from the link below.
Make use of this product to improve your life in the future.

TMG Headquarters (Yokohama Future Healthcare System)
Health Support Center TMGFit
Dr. Yuka Ogata

　・Since it will be limited to the public, you can copy and download videos, shoot with screenshots, etc.
　　Please refrain from sharing links, spreading shares, and adding public playback lists.
　・The operation method varies depending on the device you are using.
　　Please note that the ward office cannot check the video and how to watch it.
　・Viewing with a smartphone is available if you have not subscribed to a flat-rate packet communication fee system.
　　Please note that telecommunications carriers may charge you high charges.

①Stretching section

②Muscle training

③Aerobic exercise