Prevention of aggravation of diabetes, etc.

Last Updated August 1, 2024

Life Improvement Challenge Course

Isogo Ward conducts “Life Improvement Challenge Courses” for those with high blood sugar levels. (Reservation required, free)
Efforts to improve lifestyle habits can prevent complications of diabetes and slow the progression of the disease.
Why don't you take this opportunity?

Date and time of FY2024　★One course in 3 days.

1st time: From Wednesday, September 4, 2024 from 13:30 to 15:15
Second time: Wednesday, October 2, 2024 from 13:30 to 15:15
3rd time: Wednesday, November 6, 2024 from 13:30 to 15:15

Contents of the course
1st time	・What is diabetes? ・How to view the results of medical examinations ・About diet for diabetes ・About body composition measurement ・Set goals
2nd time	・Exercise course 　★Even those who are not good at exercising are okay! 　　The instructor will teach you the exercise that can be done at home. 　　Let's have fun moving together☺
3rd time	・Relationship between diabetes and teeth ・Return of results of activity meter and meal record

★If it is not convenient, individual consultation is also available! Click here for more information

Targets

In fiscal 2023, physical checkup pointed out that blood sugar levels were high (HbA1c was 6.4-6.9%).
First 20 people living in Isogo Ward who are under 74 years old

How to apply

Please apply by telephone (☎750-2446) or electronic application (outside site).
Acceptance period: From Tuesday, August 13 to Friday, August 23　★Ends as soon as the capacity is reached

Exercise video for lifestyle-related diseases prevention

I would like to introduce the exercises that can be done at home.
You can watch the video from the link below. Make use of it to improve your life in the future.

Instructor introduction

TMG Headquarters (Yokohama Future Healthcare System)
Health Support Center TMGFit
Dr. Yuka Ogata

Points to note when watching videos

　・Since it will be a limited release, we will copy and download videos, shoot with screenshots, etc.
　　Please refrain from sharing links, spreading shares, adding public playback lists, etc.
　・The operation method depends on the device you are using.
　　Please note that video viewing and viewing methods cannot be confirmed at the ward office.
　・Watching with a smartphone is provided if you have not subscribed to a flat-rate packet communication system.
　　Please note that telecommunications carriers may charge high fees.

①Stretching