To the elderly and their families (to prevent new coronavirus infection and stay healthy)

　Fever and respiratory symptoms often last for about a week, and many people complain of strong laziness. It has been reported that elderly people and people with underlying diseases are at high risk of becoming more severe.

Wash your hands frequently with soap when you return home, before and after cooking, or before meals.

Use a mask or handkerchief to cover your mouth and nose to prevent others from infecting others from spreading your cough or sneezing droplets.

Keep the distance between people as much as 2 meters (minimum 1 meter) as much as possible, and avoid facing each other when talking.

• Let's have a good balance of 3 meals. It is important to take protein, which is an important nutrient that builds the body.
• Get enough sleep and try to live a regular life.

• Let's brush your teeth after every meal.
• Keep the muscle strength around your mouth, such as chewing and eating well, practicing singing alone, and speaking fast.

This is a collection of materials related to "Healthy Yokohama 21".

• Exercise to strengthen the muscles of the legs and hips, such as radio exercises and squats, are also effective to increase the time to stand and walk in the house so that you do not lose your physical strength.

• Move your body with housework (such as gardening, cleaning up, standing cooking, etc.).
• Reduce sitting time and move your body, such as stepping on.
• When you take a walk outside, avoid crowds.

• Even if you do not meet directly, it is important to call or email with your relatives and friends to talk about the situation and have fun conversations. Keep your mental health by connecting with people.

As you grow older, you will be less likely to feel the heat and thirst, so be creative in your life and take measures against the heat.

• To prevent infectious diseases, adjust the temperature setting of the air conditioner frequently while ensuring ventilation by ventilation fans and windows opening.
• If you are not used to the heat due to self-restraint, practice sweating by walking around avoiding crowds from the time you start to get hot.
• If you are wearing a mask, it is difficult to notice your thirst if you are wearing a mask, be more conscious and hydrate frequently.
  

• In Isogo Ward, we created gymnastics to maintain the function of "walking" function in accordance with the song "Minna no ISOGO" written by residents of the city.
• You can train your walking ability by sitting on a chair or standing posture. Please take advantage of it at home.

Link of "Hamatree Everyone's ISOGO Gymnastics" video

• Video DVDs are available free of charge at Isogo Ward Office Elderly and Disabled Support Division (Isogo Ward government office 5th floor) and community care plaza in the ward.

• Please note that scams and unscrupulous commercial law that take advantage of the spread of the new coronavirus infection are increasing.
• If you have any suspicious calls or emails, please report them as soon as possible. Isogo police department Phone: 045-761-0110
  

Please refer to the following website for information on the new coronavirus infection and information on related organizations such as the Ministry of Health, Labour and Welfare.
(Yokohama City) About information about the new coronavirus (special page)