For the elderly and their families (to prevent COVID-19 infection and stay healthy)

　Fever and respiratory symptoms often last around a week, and more people complain of strong laxity. It has been reported that the elderly and those with underlying diseases are at high risk of becoming more severe.

Wash your hands frequently with soap when you return home, before and after cooking, before meals, etc.

Cover your mouth and nose with a mask or handkerchief to avoid infecting others with your cough or sneezing droplets.

The distance between people should be 2 meters (at least 1 meter) as much as possible, and avoid the front as much as possible when talking.

• Let's get a good balance of 3 meals. It is important to take protein, which is an important nutrient for the body.
• Get enough sleep and try to live a regular life.

• Let's brush your teeth after every meal.
• Keep your mouth streak, such as chewing and eating firmly, practicing singing alone, or saying fast words.

This is a collection of materials related to "Healthy Yokohama 21".

• Exercise to increase the time to stand and walk in the house so that physical strength does not decrease, and exercise to strengthen the muscles of the legs and hips such as radio exercises and squats are also effective.

• Move your body with housework (such as gardening, cleaning up, standing cooking, etc.).
• Reduce sitting time and move your body, such as stepping on.
• When walking outside, avoid crowds.

• Even if you do not meet directly, it is important to talk about the situation with each other and have a fun conversation by calling or emailing relatives and friends. Let's keep your mental health by connecting with people.

As you grow older, it is less likely to feel the heat and thirst, so take measures in your life and take measures against the heat.

• To prevent infectious diseases, adjust the temperature setting of the air conditioner frequently while ensuring ventilation by opening ventilation fans and windows.
• If you are not used to the heat because you refrain from going out and are not used to the heat, practice sweating by walking around crowds from the beginning of getting hot.
• If you are wearing a mask, it is difficult to notice your thirst, so if you are wearing a mask, be more conscious and hydrate frequently.
  

• In Isogo Ward, we created exercises to maintain the "walking" function in line with the song "Minna no ISOGO" written by residents.
• You can train your ability to walk by sitting in a chair or standing position. Please use it at home.

Link of "Hamatre Minna no ISOGO Gymnastics" video

• We offer free DVDs of video at Isogo Ward Office Elderly and Disabled Support Division (5th floor of Isogo Ward Office) and Community Care Plaza in the ward.

• Please note that fraud and unscrupulous commercial law taking advantage of the spread of the new coronavirus infection is increasing.
• If you have any suspicious calls or emails, please report them immediately. Isogo police department Tel: 045-761-0110
  

Please refer to the announcement from Yokohama City regarding COVID-19 infection and information on related organizations such as the Ministry of Health, Labour and Welfare.
(Yokohama City) Information on COVID-19 (Special page)