What is "ISOGO gymnastics" for everyone?

Isogo Ward has created a DVD of "Hamatre Everyone's ISOGO Gymnastics" so that residents of the city can spend their time at any age.

Under the supervision of health exercise instructor Emiko Kuroda, a health exercise instructor, so that Isogo residents can easily use the gymnastics "Hamatre" to prevent locomotive syndrome developed by Yokohama City can be easily used by Isogo residents. I made it according to the song "ISOGO for Everyone".
We hope that you can go while getting close to many inhabitants of a ward in the future.

Contents
Lecturer: Emiko Kuroda Health Exercise Instructor
First (from 00:00 to) (external site)
Confirmation of posture (01:31 ~) (external site)
Before starting gymnastics (04:23-) (outside site)
Sitting version [Explanation] (from 04:55) (outside site)
Sitting version [gymnastic] (14:48-) (external site)
Standing version [Explanation] (19:04-) (external site)
Standing version [gymnastics] (26:18-) (external site)
Sitting [gymnastic] + standing [gymnastics] (30:33-) (external site)

Hamatree will give you a DVD to those who wish so that you can easily work on ISOGO gymnastics!
Please use it at home or in a place where local people gather!

Handing over counter
　51st floor, Elderly and Disabled Support Division, Isogo Ward Office
Contact information
　Public health nurse at Isogo Ward Office Elderly and Disabled Support Division
　Phone: 045-750-2418 Fax: 045-750-2540
※I'm sorry, but we don't accept mail.