What is "ISOGO exercises" for everyone?

Isogo Ward has created a DVD of "Hamatre Minna no ISOGO Gymnastics" so that residents can stay healthy no matter how old they are.

Under the supervision of Emiko Kuroda, a health exercise instructor, the inhabitants of the ward wrote the song "Hamatre" to prevent locomotive syndrome developed by Yokohama City so that residents of Isogo can easily use it. I made it to the song of "ISOGO for everyone".
We hope that you will be able to go while getting closer to many inhabitants in the future.

Contents
Lecturer: Emiko Kuroda Health Exercise Instructor
Introduction (from 00:00) (outside site)
Confirmation of posture (from 01:31) (outside site)
Before starting gymnastics (from 04:23) (outside site)
Sitting version [Explanation] (04:55-) (external site)
Sitting version [gymnastics] (14:48-) (outside site)
Standing version [commentary] (19:04-) (external site)
Standing version [gymnastics] (26:18-) (outside site)
Sitting [gymnastics] + standing [gymnastics] (30: 33-) (outside site)

We will give DVDs to those who wish so that you can feel free to work on ISOGO exercises for everyone!
Please use it at your home or in a place where everyone gathers!

Passing window
　51st window on the 5th floor of Isogo Ward Office Elderly and Disabled Support Division
Contact information
　Public Health Nurse at Isogo Ward Office Elderly and Disabled Support Division
　Telephone: 045-750-2418 Fax: 045-750-2540
※I'm sorry, but we don't accept mail.