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- Tore ~ stiff shoulders~
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Tore ~ stiff shoulders~
Last Updated December 6, 2019
Tore ~ stiff shoulders~
Hodogaya Ward's original video "moderate training (commonly known as "moderate training)" has been created. The training is a content that allows those who feel lack of exercise on a daily basis to easily work on "the pleasure of moving the body" and "the basic attitude of gymnastics".
The “Mori Tore-Shoulder stiffness” created this time is a content that can solve the “Shoulder stiffness” that was often troubled by the working and child-raising generations (30s and 50s).
Features
- Exercise of the upper body centering on the shoulders has the effect of eliminating stiff shoulders and preventing them.
- The training content was created in collaboration with the exercise specialist Hodogaya Sports Center in Yokohama City. In some places, the points to enhance the effect of gymnastics are explained.
- It is a content that can be easily done at company or at home for about 3 minutes in total 6 poses. (4 minutes and 16 seconds in total)
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Hodogaya, Yokohama-shi Sports Center
Tore-Shoulder stiffness-Explanatory flyer
This flyer explains in detail the points to enhance the effects of gymnastics.
Let's eliminate and prevent stiff shoulders while watching flyers and videos!
Related link
If you want to move your body more, please also see "Hamatre (outside site)".
(Hamatre is a gymnastics that aims to create a "body that can walk forever.")
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Inquiries to this page
Hodogaya Ward Health and Welfare Division Health Promotion Section
Telephone: 045-334-6344
Telephone: 045-334-6344
Fax: 045-333-6309
Email address: ho-kenkou@city.yokohama.jp
Page ID: 239-693-120
