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2024 Seya Ward Walking Course

~ People who want to start exercising, people who don't have enough exercise! ～

Last update date April 30, 2024

Seya Ward walking course

Event Overview

Seya Ward promotes walking to improve the health of a wide range of residents.
People who want to start exercising but don't know where to start, or want to manage their lack of exercise. Please join us to stay in good health in the future! You can learn about the basics of walking, the practice and nutrition of the strength training methods required to walk.
Belongings: Easy-to-move clothes (please refrain from parka, tunic, etc.), indoor athletic shoes, 5 finger socks (if you have one), moisture, writing utensils

Walking course handbill

Walking course (PDF: 554KB)

Lecturer introduction

Mr. Keiko Agazuma, Representative Director of WALK & WALK Co., Ltd.
First of all, each person works as a walking instructor with the mission of "healthy and sadness", "being the company and school brighter", and eventually "becoming a rich society full of compassion". A total of more than 40,000 people. Many events organized by walking events.