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Park with health equipment
Last Updated May 11, 2020
What are health equipment?
"Health appliances" are facilities for adults that are set up so that you can easily exercise under the blue sky. Stretching, stimulating the acupoints of the body, and training muscles, etc., it can also help eliminate daily lack of exercise. Please use it freely according to the physical strength of the person and make use of it to promote your health.
Precautions for Use
・Stretch before and after using the equipment.
・Be careful not to exercise excessive exercise.
・Please use it according to your physical condition.
・Playground equipment may slide on rainy days or after rain. Please be careful.
Park with healthy playground equipment
| Number | Park name | Health equipment installed |
|---|---|---|
| １ | Kashiwaba Park | Folded bend |
| ２ | Ushi-Sakashita Park | Back stretch bench |
| ３ | Ougi-cho Koen | Twisted |
| ４ | Chitose Park | Twisted |
| ５ | Nankyoku Park | Athletic bench |
| ６ | Ikebukuro Daini Park | Complex lambda |
| ７ | Honmoku Otori Park | Back stretch bench |
| ８ | Hongo Town Gassan Park | Spring bar |
| Number | Name | How to use | Effects |
|---|---|---|---|
| １ | Athletic bench | Place your feet on the bar and make your abdominal muscles with your knees bent. | It is effective in improving muscle strength of the abdominal muscles. |
| ２ | Back stretch bench | Sit deeply and warp your upper body backward along the back plate. | It prevents back pain and stretching effect on the upper body and lower back. |
| 3 | Hunger | Grab the bar and hang down. You can also hang out from that state. | It works for stretching the muscles around the back and improving arm strength. |
| 4 | Twisted | Enter into the circle and twist your upper body while grabbing the bar. | It works for stretching the hips. In addition, function improvement can be expected by stimulating the intestine. |
| 5 | Folded bend | Stretch your hands slowly forward while sitting. | Increases flexibility of the muscles on the back of the thighs. |
For inquiries to this page
Naka Ward Middle Public Works Office
Phone: 045-641-7681
Phone: 045-641-7681
Fax: 045-664-6196
Email address: do-nakaiken@city.yokohama.jp
Page ID: 741-124-488
