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Park with health equipment
Last Updated May 11, 2020
What are health appliances?
"Health appliances" are facilities for adults that are installed so that you can easily exercise under the blue sky. Stretching, stimulating acupressure points in the body, training muscles, etc., and it can also help to eliminate daily lack of exercise. Please use it freely according to the physical strength of the person and make use of it for your health promotion.
Precautions for Use
・Please stretch before and after using the equipment.
・Be careful not to exercise excessively.
・Please use it according to your physical condition.
・Playground equipment may slip on rainy days or after rain. Please be careful.
Park with healthy playground equipment
| Number | Park name | Health equipment installed |
|---|---|---|
| １ | Kashiwaba Park | Jiwajiwa forward bending |
| ２ | Ushi Sakashita Park | Back stretch bench |
| ３ | Ougi-cho Koen | Twist |
| ４ | Chitose Park | Twist |
| ５ | Nanakuma Park | Athletic bench |
| ６ | Ikebukuro Daini Park | Combination lambda |
| ７ | Honmoku Otori Park | Back stretch bench |
| ８ | Hongo-cho Gassan Park | Spring bar |
| Number | Name | How to use it | Effect |
|---|---|---|---|
| １ | Athletic bench | Put your feet on the bar and do your abdominal muscles with your knees bent. | It is effective in improving muscle strength of the abdominal muscles. |
| ２ | Back stretch bench | Sit deeply and warn your upper body back along the back plate. | It has the effect of preventing back pain and stretching the upper body and lower back. |
| 3 | Hanging up | Grab the bar and hang down. You can also hang out from that state. | It is effective for stretching muscles around the back and improving arm strength. |
| 4 | Twist | Enter the circle and twist your upper body while grabbing the bar. | It is effective for stretching the waist. In addition, it can be expected to improve function by stimulating the intestines. |
| 5 | Jiwajiwa forward bending | Stretch your hand slowly forward while sitting. | It enhances the flexibility of the back muscles. |
Inquiries to this page
Naka Ward Naka Public Works Office
Telephone: 045-641-7681
Telephone: 045-641-7681
Fax: 045-664-6196
Email address: do-nakaiken@city.yokohama.lg.jp
Page ID: 741-124-488
