Training for nursing care prevention personnel

We held a workshop for Hamatrere for those who are working for health maintenance and nursing care prevention in the city, and those who want to work.

November 18 (Fri) and November 25 (Fri), 2022 from 14:00 to 16:30

Yokohama Konan Sports Center No.2 Sports Room (1-2-30 Hino, Konan-ku, Yokohama)

Mr. Mutsumi Nakamura, Yokohama Sports Association

40 years old or older
・Those who are interested in volunteer activities
・Those who can cooperate with the spread and enlightenment of nursing care prevention initiatives such as gymnastics using hamtre.

14 people

A lecture was given on frail, which is between health and nursing care. Participants confirmed that exercise, review of eating habits, brushing teeth after meals, oral exercises, and participating in commuting places are effective in preventing frail.

Participants learned about Hamatre's theory and implementation methods. In addition, participants practiced hamatre instruction. After the training, participants were given a certificate of attendance.

We performed gymnastics workshop using rubber bands for those who are working for health maintenance and nursing care prevention in the city, and those who want to work.

From Friday, June 24, 2022 and Friday, July 1, 2022, from 9:45 to 11:45
※This is a series of two consecutive lectures.

603, 6th floor of Konan Ward Office

Mr. Yukitaka Nakamura, Representative of Bali Stick Trainers

40 years old or older
・Those who are interested in volunteer activities
・Those who can cooperate with the spread and enlightenment of care prevention initiatives

19 people

Lectures were given on frail, which is between health and nursing care, and participants confirmed the importance of exercise.

I learned how to do gymnastics using a rubber band that I can do alone.

They also learned about gymnastics using rubber bands performed in pairs.

Participants practiced rubber band gymnastics instruction.

A certificate of attendance was given to the participants.