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Health promotion starting with walking

Last update date April 10, 2023

Introduction to Kohoku Ward Walking Course (Kohoku Ward Walking Notebook)

　Walking is an exercise that anyone, regardless of age, can easily work on. It has the effect of preventing lifestyle and obesity, and healthy habits from a young age can lead to a healthy life expectancy.
　If you are already walking, if you feel lack exercise due to self-restraint and are about to start, please use the "Kohoku Ward Walking Handbook" to promote your health!

Kohoku Ward Walking Notebook cover

●Distribution place
1 City Office Health and Welfare Division Health Promotion Section (37th floor on the 3rd floor)
2 Kohoku Sports Center
Community care plazas in 3 wards

　　▶ All pages of walking notebooks (PDF: 6,323KB)

Tour of Matsuno River Green Road and Ancient Temple [A Course]

This course is about 6.0km from Takada Station to Hiyoshi Station.

　▶ Tour of Matsuno River Green Road and ancient temples [A course] (PDF: 493KB)

　Takada Station → Shioya-ji Temple → Takada Tenman-gu Shrine → Kozenji Temple → Matsuno River Green Road → Shinfukuji → Konzoji → Hiyoshi Station

Visit to Niiba temples and shrines [B Course]

This course is about 6.3km from Niiba Station to Kita Shin-Yokohama Station.

　▶ Visit to Niiba temples and shrines [B Course] (PDF: 576KB)

　Nippa Station → Nitta Ryokudo → Kita-Shinba Sugiyama Shrine → Komyo-ji Temple → Niiba Sugiyama Shrine → Saihoji → Niiba Hillside Park → Sennen-ji Temple → Kita Shin-Yokohama Station

Okurayama History and Green Walking Path [C Course]

It is a 6.4km course that takes a walk through the history of Okurayama.

　▶ Okurayama History and Green Walking Path [C Course] (PDF: 455KB)

　Okurayama Station → Okurayama Memorial Hall → Okurayama Park Bairin → Shioka Kumano Shrine → Shishigaya Yokomizo Yashiki → Okurayama Station

Visit the Greenery and History [D Course]

It is a 6.1km course that takes you through the history of the small desk.

　▶ Visit the Greenery and History [D Course] (PDF: 515KB)

　Kozukue Station → Unshoin → Honhoji Temple → Kozuku Castle Ruins Shimin-no-Mori → Tsurumi River Basin Center → Shin-Yokohama Park → Kozukue Station

Visit the old days to visit Hiyoshi's back streets [E-Course]

This course is about 5.3km course that takes a walk through the history of Hiyoshi.

　▶ Visit the old days to visit Hiyoshi's back road [E-course] (PDF: 488KB)

　Hiyoshi Station → Hiyoshi no Oka Park → Minowa Doya Yokoana Tomb Group Site → Daishoin → Suwa-jinja Shrine → Kumano Shrine → Hofukuzenji Temple → Hiyoshi Campus, Keio University → Hiyoshi Station

Asking the old house and greenery of Tsunashima [F-course]

This course is about 5.1 km to explore the old house of Tsunashima.

　▶ Ask about the old house and greenery of Tsunashima [F course] (PDF: 383KB)

　Tsunashima Station → Iketani family → Suwa-jinja Shrine → Chopuku-ji → Tsunashima Tumulus → Tsunashima Park → Tsunashima Shimin-no-Mori → Iida family → Toshoji Temple → Tsunashima Station

Tour of Myorenji Temple and Kikuna Shrine [G Course]

This course is about 4.2km from Myorenji Station to Kikuna Station.

　▶ Tour of Myorenji Temple and Kikuna Shrine [G course] (PDF: 522KB)

　Myorenji Station → Myorenji → Kikuna Ike Benzaiten → Kikuna Pond Park → Kikuna Sakurayama Park → Renshoji Temple → Kikuna Shrine → Yasugi Shrine → Honjoji Temple → Kikuna Station

Walking the past and present of Toriyama, a historical town [H Course]

This course is about 5.2km from Kozukue Station to Shin-Yokohama Station.

　▶ Walking the past and present of Toriyama, a historical town [H course] (PDF: 471KB)

　Kozukue Station → Toriyama Hachimangu Shrine → Umato Kannondo (Komagata Myojin) → Sankaiji Temple → Beggar, Matsujizoson → Shin-Yokohama Ekimae Park → Shin-Yokohama Station

Let's walk through Shin-Yokohama Park!

Shin-Yokohama Park is the largest sports park in Yokohama. In the park, you can enjoy seasonal flowers and birds.

Let's walk through Shin-Yokohama Park, which is full of international events!

　▶ Let's walk through Shin-Yokohama Park! （PDF：706KB）

Let's walk even on rainy days Kohoku! Healthy walking in a shopping mall!

　▶ Let's walk even on rainy days Kohoku! Healthy walking in a shopping mall! （PDF：1,518KB）

Kohoku Ward Walking Map (Kohoku Tourism Association) (outside site)

Kohoku Ward Walking Map Part 2 Cover

　We made walking map using application photographs of "Kohoku town charm photo contest" and "2015 Kohoku plum photo contest" that Kohoku Tourism Association carried out in 2014, we made walking map.
　Walking courses are introduced in three types of walking maps from Part 1 to Part 3.
　Please take a stroll along this map with one hand and discover the charms of Kohoku Ward.
　Specifically, please see Kohoku Tourism Association home page (outside site).

Yokohama health style (outside site)

Yokohama City aims to be "the best healthy life expectancy in Japan" and is promoting the creation of a system that enables health promotion while having fun in everyday life.

Yokohama Health Style List of each business
Yokohama walking point (outside site)	Yokohama health stamp rally (outside site)	Yokohama Senior Volunteer Point (outside site)
This is a business for Yokohama citizens aged 18 and over to promote health promotion while having a pedometer.	A stamp is stamped when you participate in a health promotion business, etc., and you can collect two stamps and apply for prizes.	When volunteer activities are performed at nursing care insurance facilities, etc., "points" can be obtained, and cash or donated according to the accumulated "points".

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