Video "Isogo Kenko Gymnastics"

Isogo Ward has created a video of "Isogo Health Exercise" so that residents of the city can use it to prevent frail.
"If I can't go to the health classroom, I can do gymnastics myself.…"I want to do health promotion activities with my friends, but what should I do?…？」
It is a video that allows you to easily experience exercises and courses to prevent frail, which can be a hint for such troubles. There are 6 patterns in total.
It is for senior generations, but it is packed with content that can be helpful if you know it from the younger generation.
Please use it so that not only yourself but also your close friends can be fine.

Contents
Lecturer: Mr. Hidetaka Kuno (He provides guidance on nursing care prevention and health promotion nationwide and is also active on television etc.)
１"Preventing knee pain" and others (outside site)　　
２"Prevention of fluttering" and others (outside site)　
３"Prevention of tripping" and others (outside site)　
４"Prevention of stiff shoulders" and others (outside site)　　
５"Before and after walking" Others (outside site)　　
６Prevention of back pain, etc. (outside site)　　

[Contact]
Public Health Nurse at Isogo Ward Office Elderly and Disabled Support Division
Telephone 045-750-2418 Fax 045-750-2540