Video "Isoko Health Exercise"

Isogo Ward has created a video of "Isoko Health Exercise" so that residents of the city can use it to prevent frail.
"If I can't go to a health class, I can do my own exercises.…"I want to do health promotion activities with my friends, but what should I do?…？」
This is a video that allows you to easily experience gymnastics and lectures on frail prevention. There are 6 patterns in total.
It is for senior generations, but it is packed with useful contents that will be helpful if you know from the younger generation.
Please use it so that you can stay well as yourself and your friends can be fine.

Contents
Lecturer: Hidetaka Kuno (Guidance on nursing care prevention and health promotion throughout the country, and is also active on television etc.)
１"Knee pain prevention" and others (outside site)　　
２"Prevention of lightness" and others (outside site)　
３"Prevention of tripping" and others (outside site)　
４"Prevention of stiff shoulders" and others (outside site)　　
５"Before walking" and others (outside site)　　
６"Prevention of back pain" and others (outside site)　　

[Contact]
Public health nurse at Isogo Ward Office Elderly and Disabled Support Division
Telephone 045-750-2418 Fax 045-750-2540