We distributed "My town Hodogaya gymnastics" commemorating the 90th anniversary of the constituency system!

Who is standing or sitting in accordance with the piano accompaniment melody of the ward song "My Town Hodogaya"
This exercise focuses on stretching that you can easily do.

In particular, even those who have few opportunities to exercise or those who have reduced physical strength and have restricted physical activity can do it without difficulty.
Sir. If you have exercise habits, use it for warming up before exercise or cool down after exercise.
I hope that you can incorporate it as one of the health promotion of your daily life with your family and friends.

↓You can listen to it by clicking here.

■Practical skill commentary video (YouTube) (external site)

■Exercise Explanation Material A4 (PDF: 600KB)

Supervised: Assistant Professor, Graduate School of Health Management, Keio University Professor Yoshinobu Saito (Health Exercise Instructor)

Nursing care prevention lecture of the 90th anniversary of the constituency system on Tuesday, April 11, 2017
In holding the performance "Brain and Body Lively Lecture", ward
People feel attached to the ward and can be incorporated into health promotion.
That's why I thought about it.
Song of ward made by open call for participants from inhabitants on the 80th anniversary of the constituency system
Piano Melo once again spotted "My Town Hodogaya" and spotted Piano Melo
I devised "My Town Hodogaya Gymnastics" to match the D.
I did it.

In order for local residents to work on gymnastics, the ward office senior citizen support staff and seven community care in the ward are in charge of community care so that local residents can work on gymnastics.
I'm renting it at the plaza.

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■Audio of CD video

Please contact us in advance as the number is limited.
To community care plaza window or Elderly and Disabled Support Division window (ward office annex the second floor telephone 334-6328)

Also, if you wish to work on “My Town Hodogaya Gymnastics” in local activities, please feel free to contact us.
Please contact us.