We delivered "my town Hodogaya gymnastics" of the 90th anniversary of the constituency system!

Who is standing or sitting, according to the piano accompaniment melody of the ward song "My Town Hodogaya", who is standing or sitting position?
This is an exercise centered on stretching that can be easily done.

In particular, even those who have few opportunities to exercise or who have reduced physical strength and whose physical activity is restricted can do it without difficulty.
Yes. Use for warming up before exercise or cool down after exercise if you have exercise habit.
I hope that you can incorporate it as one of the health promotion of your daily life with your family and friends.

↓Click here to listen to it.

■Explanation version video (You Tube) (external site)

■Exercise Explanation Material A4 (PDF: 600KB)

Supervisory: Professor Yoshinobu Saito (Health exercise instructor) Assistant Professor, Keio University Graduate School of Health Management

Care prevention lecture commemorating the 90th anniversary of the constituency system on Tuesday, April 11, 2017
On holding the performance "Brain and Body Lively Lecture", ward
People feel attachment to the ward and can be incorporated into health promotion.
That's why I thought about it.
Ward song created by open call for participants from the residents on the 80th anniversary of the constituency system
Focusing on "Hodogaya, My Town" again, Piano Melo
Shimada devised "My Town Hodogaya Gymnastics" to match D.
I did it.

Ward Office Senior Citizen Support Section and 7 community care in the ward so that local people can engage in gymnastics.
We rent at the plaza.

■ＤＶＤ
■Audio of CD video

Please contact us in advance as the number is limited.
To community care plaza window or Elderly and Disabled Support Division window (ward office annex the second floor telephone 334-6328)

Also, if you would like to work on "My Town Hodogaya Gymnastics" in local activities, please feel free to contact us.
Please contact us.