Prevention of frail (Kirari ☆ Communication, etc.)

With the spread of the new coronavirus infection, daily life is changing. If you stay at home, there is a concern that your mental and physical functions will be reduced (flail). Here are some important points to maintain your daily health.

Interact with your family and friends by phone, email, or letter. Connecting with people makes your feelings brighter and a sense of security.

Maintain the muscles around your mouth, such as chewing and eating well, singing songs, and speaking fast.

Let's reduce the amount of time sitting at home. You can watch TV, so let's move your body.

Let's try to live as usual, such as eating, sleeping, and bathing.