Parents' classroom

Congratulations on your pregnancy. For those who are the first mothers and dads living in Totsuka Ward, we offer classes to learn about how to spend during pregnancy, give birth and raise children.
It will be an opportunity to meet your child-rearing friends and learn about child-raising information, so please feel free to join us!

Please refer to the following file.

From the menu of the parents' classroom, we have created and posted videos that you can easily enjoy at home during the suspension period.

I will tell you about bathing (how to take a baby bath). Explains the basic flow. The newborn's bath may be nervous, but please enjoy the bathing time by referring to the video.
It consists of two parts: "Preparation" and "Practice".

Move your body comfortably with your baby in your stomach, alleviate unpleasant symptoms during pregnancy and build a body for childbirth! Moderately move your body to relax your mind and body.
Let's do it after 20 weeks of pregnancy that has entered a stable period of time. Do not exercise if you are hungry, have high blood pressure, or have stopped exercising by a doctor. If you feel hungry or feel sick on the way, take a break without difficulty.
It has four features: "Introduction", "Warm Up Stretch", "Main Exercise", and "Mindfulness Stretch". Please go at your own pace!

We have created a hula dance video from pregnant women to everyone raising children. Flandin's loose melody and swaying movements are loved by babies too. Why don't you relax by dancing with your child in a gentle Hawaiian lullabies hula dance while holding your baby with a hug, such as when your baby is in a bad mood or can't sleep?
Along with "Main Part", please enjoy "Creography 1" and "Creation 2" that explain detailed dance methods.

A couple who spends a long time together. I want to get along well forever. For pregnant women and their families, we will tell you the tips of happy couples in Pepe-sert. The number of dads taking childcare leave is increasing. We hope that you will take a look from various perspectives and have a chance to discuss them in order to promote housework and childcare while cooperating with your family.

Totsuka Ward Children and Families Support Division has prepared four new menus that will help relieve physical problems that are common during pregnancy and child-rearing. Refresh with exercise and meditation, such as when you're tired and have a little depressed feeling.

The menu consists of the following content.
①Prevention and improvement of stiff shoulders
②Prevention and improvement of back pain
③Preventing legs from swelling and fishing
④Mindfulness body scan

In this video, we will do exercises to prevent and improve shoulder stiffness. It is effective not only for pregnant women but also for those who feel tired of their eyes and shoulders using a computer or smartphone. Please use it for daily refreshment time!

In this video, we will do exercises to prevent and improve shoulder stiffness. It is recommended not only for pregnant women but also for those who are suffering from back pain, such as those who are standing or working from home!

<Low back pain prevention and improvement menu>
①Double breathing to increase abdominal pressure
②"Landy stretch" to loosen the muscles around the hip joint
③"Hip push-up" to strengthen the main buttock muscles that support the pelvis
④Stretching hip muscles "Shagamu Asana"

In this video, you will do exercises to prevent and improve your legs from swelling. Recommended not only for pregnant women but also for everyone who is suffering from standing work and swelling and fishing!

<Foot swelling and fishing prevention/improvement menu>
①Bending and stretching of ankle
②Turning ankle
③Lymph massage
④Ballerina exercise

In this video, we will introduce mindfulness and body scanning. We hope that you will experience the mindfulness of "valuing this moment" and feel the physical sensation of "valuing this moment" and feel the physical sensation of "valuing this moment". Please use it repeatedly when you feel uneasy and feel a bit painful. ※If you continue to feel painful, please do not hold it alone.
①Mindfulness 0 seconds to 5 minutes 47 seconds
②Body scan 5 minutes 48 seconds to 10 minutes 29 seconds
③Talking "OK" 10 minutes 30 seconds to 13 minutes 52 seconds
※Please enjoy only the part you like.

Let's imagine life with a baby (PDF: 244KB) Please print and use it. Let's imagine the rhythm of life with a baby.