Parent classroom

Congratulations on your pregnancy. For those who become mothers and fathers for the first time living in Totsuka Ward, we offer classes to learn about how to spend time during pregnancy, childbirth and child care.
It will be an opportunity to meet child-rearing friends and learn about child-raising information, so please feel free to join us!

Please refer to the following file.

From the menu of the parents' classroom, we have created and posted a video that you can easily enjoy at home during the suspension period.

I will tell you about bathing (how to take a baby bath). I'm going to explain the basic flow. Your newborn bath may be nervous, but enjoy your bathing time by referring to the video.
It consists of two parts: "Preparation" and "Practice".

Move your body comfortably with your baby in your stomach, alleviate unpleasant symptoms during pregnancy and build a body for childbirth! Relax your mind and body by exercising moderately.
Let's do it after 20 weeks of pregnancy when we entered a stable period. If you are hungry, have high blood pressure, or have been stopped by a doctor, do not exercise. If you feel hungry on the way or feel sick, take a rest without difficulty.
It has four features: "Introduction", "Warm-up Stretch", "Main Exercise", and "Mindfulness Stretch". Please go at your own pace!

We have created a video of hula dance from pregnant women to those raising children. The relaxed melody and swaying movements of Flandins also love babies. When your baby is in a bad mood or can't sleep, why don't you relax by dancing with your child in a gentle Hawaiian lullaby hula dance while holding your baby with a hug?
Please enjoy "choreography 1" and "choreography 2" that explains detailed how to dance together with "main part".

A couple who spends a long time together. I want to be friends forever. For pregnant women and their families, we will tell you the tips of happy married couples with pepsart. The number of dads who take childcare leave is increasing. We hope that you will be able to see it from various perspectives and discuss it in order to promote housework and childcare while cooperating with your family.

At Totsuka Ward Children and Families Support Division, we have prepared four new menus that help you improve your physical condition during pregnancy and child care and refresh your mind. Refresh with exercise and meditation, such as when you are tired and have a hard body, or when you feel a little depressed.

The menu consists of the following contents.
①Prevention and improvement of stiff shoulders
②Prevention and improvement of back pain
③Prevention of swelling and hanging of feet
④Mindfulness body scan

In this video, we will exercise to prevent and improve stiff shoulders. It is effective not only for pregnant women, but also for those who feel tired of eyes and shoulders using a PC or smartphone. Please use it for your daily refresh time!

In this video, we will exercise to prevent and improve stiff shoulders. Recommended not only for pregnant women, but also for those who suffer from back pain, such as standing work or working from home!

<Low back pain prevention and improvement menu>
①Double breathing to increase abdominal pressure
②"Lange Stretch" to loosen muscles around the hip joint
③"Hip push-up" to strengthen the gluttomy muscles that support the pelvis.
④Stretching of muscles in the waist "Shaggling Asana"

In this video, you will exercise your foot swelling, hanging prevention, and improvement. Recommended not only for pregnant women, but also for those who are worried about standing work and swelling and fishing!

<Prevention of foot swelling, suspension, improvement menu>
①Bending and stretching of ankle
②Turn of ankle
③Lymph massage
④Ballerina exercise

In this video, we will show you mindfulness and body scan. We hope that you will be able to reduce your anxiety even a little through a body scan that experiences the mindfulness of "valuing this moment now" and feel the sense of the body. Please use it repeatedly when you feel uneasy or feel a bit painful. ※If you continue to feel painful, please do not hold it alone.
①Mindfulness 0 seconds to 5 minutes 47 seconds
②Body scan 5 minutes 48 seconds to 10 minutes 29 seconds
③Talking "OK" 10 minutes 30 seconds to 13 minutes 52 seconds
※Please enjoy only your favorite part.

Let's imagine life with a baby (PDF: 244KB) Print and use it. Let's imagine the rhythm of life with a baby.