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- Totsuka Ward's original gymnastics (Knee pain prevention exercises)
Here's the text.
Totsuka Ward's original gymnastics (Knee pain prevention exercises)
The Totsuka Ward Care Prevention Lecture was held in June 2024, with lectures by doctors and health exercise instructors on the prevention of knee pain. At that time, together with the instructor's health exercise instructor, we created Totsuka Ward's original knee pain prevention exercises. Feel free to use it at home or in the local community. You can watch the video and download the PDF data from the link below.
Last Updated November 18, 2024
Totsuka Ward knee pain prevention exercises
Totsuka Ward knee pain prevention exercises (PDF: 555KB)
If you have any questions, please contact Totsuka Ward Elderly and Disabled Support Division.
[Contact]
Totsuka Ward Elderly and Disabled Support Division Senior Citizen Support Officer
Telephone: ０４５－８６６－８４３９ FAX： ０４５－８８１ー１７５５
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Inquiries to this page
Totsuka Ward Health and Welfare Center Elderly and Disabled Support Division
Telephone: 045-866-8429
Telephone: 045-866-8429
Fax: 045-881-1755
Email address: to-koreisyogai@city.yokohama.lg.jp
Page ID: 183-604-367
