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K.Dance, gymnastics and sports
Last Updated December 12, 2024
K-01 Slow Ballet & Stretch for Adults
Lecturer: Eri Kimura
Perfect for women in their 40s and 60s who start ballet or ballet size for the first time. This lesson aims to create a wonderful body while feeling elegant music, so your body and mind are refreshed. You will surely discover a new self that you have never seen before.
Qualifications and Experience
I have also taught people in their 50s who are in their 50s who are playing ballet for the first time so that they can make presentations on stage. President of the Dance Movement Club. In charge of the first ballet stretching course in community hall.
K-02 HIP HOP, Parent-Child Dance
Lecturer: Yuko Ota (Yuko Ota)
It is possible to teach various genres such as K-POP and HIPHOP.
Available lessons: Parent-child dance, kids dance, junior and senior high school dance, adult dance, elderly dance, infant dance. I will mainly teach you how to enjoy dancing. Don't worry if you're new to dancing.
Qualifications and Experience
25 years of dance teaching. studio DUAL owner. Many dance studios and culture centers. He has experience on TV, commercial, and stage. He is currently teaching dance to models.
K-03 Flamenco Dance
Lecturer: Yoko Oba (Oba)
Would you like to dance flamenco?
I think it's interesting to have a rhythm with your body.
It improves posture while having fun, and also becomes muscle training.
Why don't you watch a dance that matches your live song and guitar?
Qualifications and Experience
Since 2005, he has started classes at a studio in Basyamichi, Yokohama.
2006-2019 Guidance at Naka Ward Sports Center
He has been active as a "town teacher" since 2006.
He studied abroad in Madrid, Spain for two and a half years since September 1998. Prior to COVID-19, he took classes in Seville every two years.
K-04 ~ Singing ~ Noby Noby Senior Stretch
Lecturer: Atsuko Nishiyama, Atsuko
Dr. Atsuko Nishiyama
・This is a training to train muscles and sense of balance by slowly moving the body to music and singing voice (breathing method).
・Let's sing happily while moving your body and train your brain together.
Singing, laughing, shining, and supple~
Qualifications and Experience
Experience: About 15 years
Qualification: ~ Singing ~ Reminiscence Health Law Instructor, Manipulative Yoga / Silver Leader, Yokohama City Silver Gymnastics Instructor, Care Prevention Exercise Instructor
K-05 Posture Course / Kripal Yoga
Lecturer: Nozomi Tsukamoto, Nozomi Tsukamoto
Dr. Nozoki Tsukamoto
Let's walk on our own feet forever. For this purpose, the healthy and healthy body and heart are used as a theme. Senior group guidance experience We offer yoga kids yoga mom yoga of Kuripal yoga that values the body and heart of today without being caught up in the form of healthy gymnastics and poses for 25 years.
Qualifications and Experience
Health exercise instructor. Kanagawa Diabetes Medical Care Instructor. Junior and senior high school health teacher's license. Currently, various health courses for local residents in the hospital, health seminas for companies, instructors, etc. are working to convey the importance of health and exercise!
K-06 Yoga
Lecturer: Naomi Ebara (Ebara)
When you hear yoga, I think that the image of a difficult pose comes to mind. But in essence, yoga can be arranged in any way according to age and level. Why don't you have time to calm down in busy days and face yourself?
Qualifications and Experience
Completed the Indian Central Government Certified Yoga Therapist Course, certified leader of the Japan Laughing Yoga Association. We offer yoga that suits each person.
From K-07 Healthy Exercise Tai Chi Sakurakai
Lecturer: Oozakura
Why don't you learn Tai Chi hosted by an old teacher who has obtained a license for Tai Chi in authentic China? Tai Chi is a traditional Chinese martial arts, but it is now popular with many people as a healthy exercise that can be exercised slowly and can be done by women with weak muscles and elderly people. The Cherry Association has a reputation for the fineness and warm guidance that breaks down the movement of Tai Chi and teaches from scratch, and we look forward to your participation.
Qualifications and Experience
・I have been learning Tai Chi since I was a child. ・Ten years have passed since I got a Tai Chi license in Japan and held classrooms at Meirenji and Hiyoshi. ・Beginners will learn eight-dan Nishiki, Nenko 18 methods, and beginner tai chi. ・Intermediate students will learn 24 types of Tai Chi and 32 types of Tai swords.
K-08 Chen-style Tai Chi
Lecturer: Mizue Miyakoshi (Mizue Miyakoshi)
Chen-style Tai Chi
Why don't you experience the Chen style, the source of Tai Chi? Beginners will teach you "slow" and "strenuous movement".
Qualifications and Experience
Established: June 2005. 2nd class instructor of the Chen-style Tai Chi Society of Japan.
K-09 Jazz Dance Tap Dance
Lecturer: Miwako Hashimoto (Miwako Hashimoto)
Dr. Miwako Hashimoto
I will teach you from beginners to experienced people in an easy-to-understand manner. Enjoy dancing and naturally improve your trunk strength. The daily movement will also be lighter. It refreshes both mind and body and will be the vitality of tomorrow. English is available.
Qualifications and Experience
He teaches dance, gymnastics circles, and exercises at specializing in Yokohama, Kawasaki, and Tokyo. Experienced in events, stage, and teaching. Acquired NCA-certified Conditioning Instructor, acquired FTP Basic Matt Pilates Instructor.
K-10 Lucy Datton (Thai style yoga)
Lecturer: Minako Inoue (Minako Inoue)
Lucy Datton is a self-manipulative exercise that has been practiced in Thailand since ancient times. Deep breathing and relaxed movements allow you to adjust your daily disturbances yourself. There are many easy poses, and those who are not good at exercising or those who are hard can participate regardless of age.
Qualifications and Experience
Acquired Onstai Massage School Diploma. Currently, I also offer online lessons.
K-11 Care Prevention Exercise Class
Lecturer: Kayoko Suzuki (Yoko Suzuki)
We will provide stretching, strength & functional training, etc. according to the theme, such as prevention of knee pain, back pain, stiff shoulders, etc., urinary incontinence, dementia, fall prevention, oral function and physical strength improvement. It is possible to provide guidance according to your request, such as general care prevention, use of chairs and mats, and introduction of peace.
Qualifications and Experience
Care prevention exercise instructor. 10 years of trainer at a sports club. 10 years of exercise for the elderly. He is currently working as an instructor for individual function training in day service (elderly day care) and various preventive care exercise classes at public facilities.
Extend healthy life expectancy with K-12 Tai Chi
Lecturer: Hiroko Furugori (Furugoori)
Professor Hiroko Furugori
Tai Chi is a whole body exercise, tightening the trunk and legs, and improving blood flow.
Tai Chi improves immunity, so you don't need nursing care! Don't lose to Corona! Let's aim for it!
Qualifications and Experience
Japan Martial Arts Taiku Federation Certified Class A Instructor (5th dan), Certified Class 1 Instructor
All Japan Championship Winner, Former Saitama Martial Arts Tai Chi Federation Prefectural Federation Instructor
Director of the Kanagawa Tai Chi Federation
Representative of Takefuku Taigoku Ken Hiyoshi
K-13 Enjoy Hawaii's cultural hula dance
Lecturer: Nobuko Kasuya (Nobuko Kasuya)
Nobuko Kasuya (Nobuko Kasuya)
Hula can be enjoyed regardless of age, from children to the elderly. You can feel the pleasure of expressing basic steps and hand motion with your face and body, and refresh your body and mind. Let's leave everyday life and enjoy the world of hula. We also accept requests from the facility.
Qualifications and Experience
Since 2010, he has been active as an instructor for sports clubs in Tokyo and Kanagawa for about 11 years.
After that, with the aim of becoming a hula where you can have a conversation that can be independent and shine from heart, "Pohiflao Orino" was launched and continues to this day.
K-14 Easy "Exercise with Boxing Movement" Group guidance
Lecturer: Kazutoshi Kanehira
We will teach you how to hit boxing punch kicks with the latest hit songs from Showa Kayo in the background.
You can enjoy the jab, hook, upper, straight kicking technique.
Qualifications and Experience
Learn boxing techniques at several places, such as private sports clubs and boxing gyms.
He has a track record of obtaining Air Boxing Class C license.
Introduction to K-15 Hula Dance
Lecturer: Taeko Ono
Introduction to Hula Dance
Hula is an exercise that can be started at any age. We will teach you carefully from children to seniors, beginners to experienced people. Parent-child lessons with children are also welcome. It is also brain training to learn dance as well as to move the body. Let's keep youth and beauty while enjoying the hula.
Qualifications and Experience
I teach hula dance at Kohoku Ward, Nishi Ward and Naka Ward. We will participate in the event if you wish.
K-16 Body Bar R Exercise
Lecturer: ａｙａ
Body Bar R is a versatile wooden tool that can do all fascia release, stretch, balance, and muscle training to improve various symptoms such as stiff shoulders, knee pain, and back pain. I hope that the range of motion changes in no time and you can't do it! Why don't you feel the moment when your body changes?
Qualifications and Experience
Japan Body Works Association Body Bar R1 class leader. Certified aerobic instructor of the Japan Sports Association. Care prevention exercise instructor.
Let's look at the K-17 ballet and dance together!
Lecturer: Marty Ballet Dancers (Marty Ballet Dancers)
Let's see the ballet and dance together!
In order to make the ballet more familiar, you will experience the ballet from various angles, such as mini-performances of the three major ballet, ballet stretching, and experience of dancing ballet performances. A program that can be enjoyed by many people, young and old, beginners and experienced people. ※We are preparing for it.
※Program "Classic Ballet Mini Performance" "Let's Know Ballet! Story and petit demonstration "Let's do ballet stretching and watch the ballet" "Let's dance together with the character dance that appears in the ballet" "Let's learn ballet and contemporary dance!" "Let's learn about contemporary dance! Story and Petit Demo
Qualifications and Experience
Started activities as a ballet team in 2023. Participate in festivals in the city and hold a gala concert to perform performance activities. Each dancer is also active as a ballet instructor.
Inquiries to this page
Kohoku Ward Residents' Activities Support Center
Telephone: 045-540-2246
Telephone: 045-540-2246
Fax: 045-540-2246
Email address: ko-center@city.yokohama.jp
Page ID: 120-611-606
