Here's the text.
K.Dance, gymnastics and sports
Last Updated July 2, 2024
K-01 Adult Soft Ballet & Stretching
Lecturer: Kimura Eri Kimura
Ideal for women in their 40s and 60s to start ballet and ballet ex-size for the first time. Lessons that aim to create a wonderful body while feeling elegant music, both body and mind. You will be able to discover a new self that you have never seen before.
Qualifications and Experience
I have also taught people in their 50s who are playing ballet exs for the first time to make presentations on stage. President of the Dance Movement Club. In charge of the first ballet stretching course at community hall.
K-02 HIP HOP, Parent-Child Dance
Lecturer: Yuko Ota (Yuko)
It is possible to teach various genres such as K-POP and HIPHOP.
Available lessons: Parent and child dance, kids dance, junior and senior high school dance, adult dance, elderly dance, infant dance. I will teach you how to enjoy dancing. Don't worry even if you are new to dance.
Qualifications and Experience
25 years of teaching dance. studio DUAL owner. She teaches many dance studios and culture centers. He has experience on TV, commercials, and stage appearances. She is currently teaching dance to models.
K-03 flamenco dance
Lecturer: Yoko Oba (Ooba)
Would you like to dance flamenco?
I think it's interesting to engrave rhythms with your body.
You can improve your posture while having fun, and also use muscle training.
Why don't you watch a dance that matches live songs and guitar?
Qualifications and Experience
She has been offering classes at a studio in Basyamichi, Yokohama since 2005.
Guidance at Naka Ward Sports Center from 2006 to 2019.
He has been working as a "town teacher" since 2006.
Studying in Madrid, Spain for two and a half years since September 1998. Before Corona, she took classes in Seville every two years.
K-04 ~ Singing ~ Nobi Senior Stretch
Lecturer: Atsuko Nishiyama (Atsuko)
Dr. Atsuko Nishiyama
・This is a training to train muscles and a sense of balance by slowly moving the body to music and singing voice (breathing method).
・Let's have fun singing while moving your body and train your brain together.
~ Singing, laughing, shining, supple~
Qualifications and Experience
Activity experience: About 15 years
Qualification: ~ Singing ~ Reminiscence health instructor, manipulative yoga / silver leader, Yokohama City Silver Gymnastics Instructor, Care Prevention Exercise Instructor
K-05 posture course, Klipal Yoga
Lecturer: Nozomi Tsukamoto (Nozomi Tsukamoto)
Dr. Tsukamoto
Let's walk on your own feet forever. Working with healthy and healthy body and heart necessary for that purpose. We provide Yoga Kids Yoga and Mama Yoga, which values the current body and heart without being bound by the form of healthy gymnastics and pops that have been gained from 25 years of experience in group teaching for seniors.
Qualifications and Experience
Health exercise instructor. Kanagawa Diabetes medical treatment instructor. Teacher's license for middle and high school health and body. Currently, we are working to convey the importance of health and the joy of exercise, such as various health lectures for hospital community residents and health seminars for companies!
K-06 Yoga
Lecturer: NAOmi Ebara
When you hear Yoga, I think that the image of a difficult pose comes to mind. But originally, yoga can be arranged in any way according to age and level. Why don't you have time to calm down in your busy days and face yourself?
Qualifications and Experience
Officially recognized yoga teacher, yoga therapist, and certified leader of the Japan Laughing Yoga Association. We offer yoga tailored to each person.
From K-07 healthy exercises to Tai Chi Sakurakai
Lecturer: Oozakura
Why don't you learn Tai Chi hosted by an old man who has obtained a license for Tai Chi in China? Tai Chi is a traditional Chinese martial art, but it is now popular with many people as a health exercise slowly and can be performed by women with weak muscles and elderly people. The cherry-kai has a reputation for disassembling the movement of Tai Chi and teaches from scratch and teaches from scratch and heartfelt and warm guidance, and we look forward to your participation.
Qualifications and Experience
・I have been learning Tai Chi since I was a child. ・In Japan, I got a Tai Chi license and held a classroom at Meirenji and Hiyoshi. ・Beginners will be required to learn the eight-stage Nishiki, Nenko 18 method, and beginner Tai Chi. ・Intermediate people are required to learn Type 24 Tai Chi and 32 Tai Sword.
K-08 Chen style Tai Chi
Lecturer: Mizue Miyakoshi (Mizue)
Chen-style Tai Chi
Why don't you experience the Chen style, the headwaters of Tai Chi? Beginners will teach you "slowly" and "strength movement".
Qualifications and Experience
Opened: June 2005. 2nd grade instructor of the Japanese Chen-style Tai Chi Society.
K-09 Jazz Dance Tap Dance
Lecturer: Miwako Hashimoto (Miwako Hashimoto)
Dr. Miwako Hashimoto
We will provide easy-to-understand instruction from beginners to experienced people. Enjoy dancing and naturally improve your body. Daily movements are also lightened. Refresh your mind and body and become vital for tomorrow's vitality. English is available.
Qualifications and Experience
He teaches dance, gymnastics circles, and exercises in Yokohama, Kawasaki, and Tokyo Metropolitan Specialty Squeeze. Experienced events, stage, and teaching. Acquired NCA certified Conditioning Instructor and FTP Basic Mat Pilates Instructor.
K-10 Lucy Dutton (Thai-style yoga)
Lecturer: Minako Inoue (Naoko Inoue)
Lucy Datton is a self-managed exercise that has been handed down to Thailand for a long time. Deep breathing and loose movements allow you to adjust your daily unpleasant problems yourself. There are many easy poses, and those who are not good at exercising or those who are hard can participate regardless of age.
Qualifications and Experience
Obtained onsty massage school diploma. Currently, I also offer online lessons.
K-11 Care Prevention Exercise Class
Lecturer: Kayoko Suzuki (Kayoko Suzuki)
We will provide stretching, strength & functional training, etc. according to the theme, such as knee pain, back pain, stiff shoulders, etc., urinary incontinence, dementia, fall prevention, oral function and physical strength improvement. Guidance according to your request, such as general care prevention, use of chairs and mats, and introduction of peace, is possible.
Qualifications and Experience
Care prevention exercise instructor. Trainers at sports clubs for 10 years. 10 years of exercise for the elderly. He currently works as an instructor for individual functional training in day service (elderly day care) and various care prevention exercise classes at public facilities.
Extend healthy life expectancy with K-12 Tai Chi
Lecturer: Hiroko Furugori
Dr. Hiroko Furugori
Tai Chi is a whole-body exercise that stimulates the trunk and legs and legs, and improves blood flow.
Tai Chi improves immunity, so you don't need nursing care! I won't lose to Corona! Let's aim for it!
Qualifications and Experience
Company) Certified Class A Instructor (5 dan), Certified Class A Instructor (5 dan), Certified 1st grade instructor
Winner of the All Japan Championship, former Saitama martial arts Tai Chi Federation prefecturalren instructor
Director of Kanagawa Prefectural Tai Chi Federation
Takefukuta Goku, Representative of Ken Hiyoshi
K-13 Let's enjoy Hawaii's cultural hula dance
Lecturer: Nobuko Kasuya (Nobuko Kasuya)
Dr. Nobuko Kasuya, Professor
Hula can be enjoyed by children and elderly people regardless of age. You can feel the pleasure of expressing basic steps and hand motions with your face and body, and refresh your body and mind. Let's leave our daily lives and enjoy the world of hula. We also accept requests from facilities.
Qualifications and Experience
Since 2010, he has been active as a sports club instructor in Tokyo and Kanagawa for about 11 years.
After that, he launched "Pooh Flaoriolino" with the aim of creating a hula that allows independent and shining conversations.
K-14 Gentle "Exercise with boxing movements" group guidance
Lecturer: Kazutoshi Kanehira (Kanehira)
Instructors on how to hit boxing punch kicks with the latest hit songs from Showa Kayo.
You can enjoy the Jab Hook, Upper Straight and kicking technique.
Qualifications and Experience
He has studied boxing skills at several places, including private sports clubs and boxing gyms.
It has a proven track record of obtaining air boxing C-class license.
Introductory K-15 Hula Dance
Lecturer: Taeko Ono
Introduction to Hula Dance
Hula is an exercise that can be started at any age. From children to seniors, we will carefully teach you from beginners to experienced people. Parent and child lessons are also welcome. In addition to moving the body, learning to dance is also a brain training. Let's keep youth and beauty while enjoying hula.
Qualifications and Experience
I teach hula dance at Kohoku Ward, Nishi Ward and Naka Ward. We will participate in the event if you wish.
K-16 Body Bar R Exercise
Lecturer: ａｙａ
Body Bar R is a versatile wooden tool that allows you to release fascia release, stretching, balance, and muscle training to improve various symptoms such as stiff shoulders, knee pain, and back pain. The range of motion changes in a flash, so that you can do what you couldn't do! Why don't you feel the moment when your body changes?
Qualifications and Experience
Japan Body Work Association Body Bar R1 class leader. Aerobic instructor certified by the Japan Sports Association. Care prevention exercise instructor.
For inquiries to this page
Kohoku Ward Residents' Activities Support Center
Phone: 045-540-2246
Phone: 045-540-2246
Fax: 045-540-2246
Email address: ko-center@city.yokohama.jp
Page ID: 120-611-606
