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J.Health, Relaxing Communication

Last update date April 1, 2024

J-01 aromatherapy

Lecturer: Misako Kato

①I have my own experience, such as improving hay fever 2 turning rough skin into beautiful skin 3 I have my own experience. We will help you experience the wonderfulness of essential oils and help you surprise and impress the effects. Why don't you aim to live a healthy and beautiful life together with the introduction of how to easily incorporate it into your life?
Qualifications and Experience
An aromatherapy instructor certified by the Japan Aroma Environment Association. We engage in club activities with local people.

J-02 Making soap that heals the mind and body.

Lecturer: Ohashimiharu

Now that infection prevention has become a daily routine by hand washing with soap, why don't you make soap that incorporates natural blessings? We propose soap making and aroma courses that are friendly to the environment and skin that can contribute to the SDGs.
Qualifications and Experience
AEAJ-certified aroma therapist and Instructor Mauna Lani Certified EX Instructor
Utilizing the experience of selling an aroma maker and working as an aroma oil massage salon, we will consult with you about the contents regardless of the above. Making soap and aroma craft based on the theme of being friendly to the mind, body, and the global environment, guidance to district centers and circles, elementary schools, facilities for the elderly, workplace welfare hand massage, workshops at events, etc.

J-03 Ikiiki Art

Lecturer: Yoshiko Echizen (Koshimae)

This is a clinical art classroom that works on care that activates the brain by drawing. Each time, different motifs are expressed with various art materials and techniques. Why don't you get away from busy everyday life and feel free to draw pictures? They also use plaster and clay. Why don't you play with art?
Qualifications and Experience
He is a clinical artist who has been working for 14 years at the district center independent business, culture school, Schoolchildren's Day Care, and nursing care facilities for the elderly. Graduated from Art University.

J-04 Psychology Course to Enrich Human Relations

Lecturer: Hattori Mitsuko

Knowing yourself may be the first step in affluence of human relationships. Knowing familiar psychology examples can also be a hint. We will do it while having fun with the encounter (meeting).
Qualifications and Experience
Japan Industrial Counselors Association and Industrial Counselors
Japan Psychology Society, Certified Psychologist, NPO Japan Educational Counselors Association, Beginner Education Counselor

Dementia Salon for J-05 Health Prevention

Lecturer: Kawaguchi (However, Kawaguchi)

Kawaguchi
Professor Shu Kawaguchi

Dementia is a disease that is said to be affected by anyone. But you can postpone it. The program is a review of gestures for adults and a fun one for the elderly. The point is the two habits to think about, and what is the next thing you think. The content is topics and games to find changes in life.
Qualifications and Experience
・Certified as a dementia assistant and health master certification.
・He specializes in behavioral science psychology, transformation consultant, lifelong learning volunteer, and lecturer for 30 years.
・This year, we have already given lectures at community care plaza, Neighborhood Association, welfare centers, etc.

J-06 Body conditioning that is easy to prepare

Lecturer: Miwako Hashimoto (Miwako Hashimoto)

Miwako Hashimoto
Dr. Miwako Hashimoto

This is an exercise to improve the condition of stiff shoulders, back pain, and posture. Removing muscle tension with simple movements that anyone can do, and trunk exercises and stretching with breathing and correct posture. It helps to maintain health. English is available.
Qualifications and Experience
He teaches Yokohama, Kawasaki, Tokyo specialty squeezing, dance and gymnastics circles, and exercises. Experienced events, stage, and teaching. Acquired NCA certified Conditioning Instructor and FTP Basic Mat Pilates Instructor.

J-07 Moxibustion Class

Lecturer: Hayako

Moxibustion has the function of stimulating the autonomic nervous system through acupoints and improve metabolic function, and enhances immunity and natural healing power. In the course, you will experience self-care that can be done at home using seal type moxibustion. We will teach you how to find acupoints and how to prepare your moxibustion. Some do not use fire and others do not smoke.
Qualifications and Experience
Acupuncture, anma massage shiatsu, sennen moxibustion self-care supporter

"Communication Course" to make conversation more fun

Lecturer: Haruko Oyamada, Haruko Oyamada

Many people who suffer from interpersonal relationships are due to lack of communication. In order to become a good communication, why don't you learn the theory and technique of "listening" when listening to people's stories and "assertion" that conveys your thoughts and opinions properly? It can be used for marital, parent-child, and friendship.
Qualifications and Experience
Over 40 years of experience in training for companies, government offices, and various organizations. Over 30 years of experience as a counselor. Counseling lecture at Asahi Culture Center (Study) Concurrent lecturer at the Institute of Industrial Efficiency University. He has served as chairman of the NPO's Smile Support Center. I have been working on a nationwide scale, but from now on I would like to do my best for the local community.

J-09 “Mental Health Course” for Healthy Daily

Lecturer: Haruko Oyamada, Haruko Oyamada

If you live, you will be stressed and natural. There are people who feel it stressed and others who do not feel it at all. What is stressful? What is a mental illness? What should I do to prevent it? It is recommended that families have mental health knowledge to live a healthy life.
Qualifications and Experience
Over 40 years of experience in training for companies, government offices, and various organizations. Over 30 years of experience as a counselor. Counseling lecture at Asahi Culture Center (Study) Concurrent lecturer at the Institute of Industrial Efficiency University. He has served as chairman of the NPO's Smile Support Center. I have been working on a nationwide scale, but from now on I would like to do my best for the local community.

J-10 Health promotion walking that can be familiar with

Lecturer: Kimio Suzuki (Mio Suzuki)

In order to live a healthy and long life in an unprecedented aging society, it is important to "protect your own health". In order to walk with your own legs for a long time as possible, "correct walking and correct posture" are required for health promotion. Now is the first time I can walk. Do you not learn "how to walk and posture" to make you healthy without difficulty?
Qualifications and Experience
Promotion activities, guidance, and practice at walking competitions around the country. Operation of walking activities in the local community. (One company) Chief Instructor of the Japan Walking Association. Winner of JML Supermaster Walker Gold Medal

J-11 Earth-friendly handmade soap

Lecturer: Ayako Takeda (Ayako Takeda)

Handmade soap is not only moist and good aroma when used, but also leads to environmental issues and employment support for women. We will teach you how to make soap clay, plastic bottle soap containing kibiso (the end of the cocoon), lace soap and other desired soap making. It can also be used for environmental learning at schools and other schools.
Qualifications and Experience
Senior Soaper, ESA Chief Advisor, Dog Soap Instructor, AEAJ Certified Instructor & Aroma therapist

For inquiries to this page

Kohoku Ward Residents' Activities Support Center

Phone: 045-540-2246

Phone: 045-540-2246

Fax: 045-540-2246

Email address: ko-center@city.yokohama.jp

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Page ID: 211-198-225

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