Guidance of exercise for refreshing shoulders

In a super-aging society, support for family members is also an important point of view.
Kanagawa Ward has created an official video of "Shoulder Refreshing Exercise" that can be easily practiced at home!
With the cooperation of the City Sports Association, this is a collection of "Hamachan Gymnastics" and "Hamatre" to relieve stiff shoulders.
Edited with the background music of "Taro Urashima Taro".
In addition to being watched on the video site (Youtube), DVDs can be rented out at the ward office and the Regional Comprehensive Support Center.
Move your body with "Taro Kame" to aim for a healthy body!

You can watch your shoulders refreshed exercises on the video site (YouTube).

Youtube Yokohama City Official Account

Refreshing exercises for shoulders (with commentary)

https://www.youtube.com/watch?v=M338UVZC0jA (external site)
Click the above URL to go to an external site.

Kanagawa Ward carries out a campaign for nursing care every year under the theme of "Smile care with the power of everyone who supports each other."
As one of the initiatives, we have invented "Shoulder Exercise".
This is a gymnastics that relieves stiff shoulders that many people are worried, including caregivers who cannot easily go out and refresh.