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Strength training
Strength training improves basal metabolism and makes it easier for visceral fat. In addition, strength training is said to be effective in improving hypertension, hyperglycemia, and lipid abnormalities. Let's prevent metabolic syndrome by doing strength training in daily skima time.
Last update date May 22, 2023
Fat burn fat in skimming time! Anti-metabo strength training
Strength training that can be done in a short time. This training is to train large muscles (abdominal, back, and thigh muscles) that are effective for lifestyle-related diseases prevention. Practice between work and housework and build a body that is less likely to suffer metabolic syndrome.
Fat burn fat in skimming time! Anti-Metabo Strength Training Flyer (PDF: 858KB)
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For inquiries to this page
Izumi Ward Health and Welfare Center, Health and Welfare Division Health Promotion Section (313th floor, 313)
Phone: 045-800-2445
Phone: 045-800-2445
Fax: 045-800-2516
Email address: iz-kenko@city.yokohama.jp
Page ID: 654-070-417
