Member of health practice promotion
As spark plug of local health promotion, partner position of administrative health promotion measure, we perform various activities about health promotion in cooperation with ward Health and Welfare Center or local group.
※We receive recommendation from Neighborhood Association, Neighborhood Associations, and The Mayor of Yokohama has commission (two years term).
Member of Totsuka Ward health practice promotion society
Member of Totsuka Ward health practice promotion society moves into action in 258 18 districts. (as of May 1, 2020)
Once a day! We do gymnastics casually while doing something in house
We made Tozuka sports center director lecturer and performed the whole ward training of 2019 under the theme of "exercises that it was possible for while doing anything in house".
Impression, "we found timing and wanted to be popular once a day" that "it was not difficult movement, but effect was felt" "to be able to easily do it" was put by participant.
We made the cause of cooperation of Tozuka sports center to be able to use the training material for local everybody.
Please perform 1 pose when you watch TV when you are doing housework without overdoing it.
Recommended exercises (muscular workout)
Recommended exercises (PDF: 263KB)
Recommended exercises (muscular workout) (PDF: 351KB)
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