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totsuka surojogupurojiekuto

Last update date April 10, 2020


In Totsuka Ward government office Health and Welfare Division Health Promotion Section, we carry out various approaches titled "totsuka surojogupurojiekuto" that inhabitants of a ward continue running such as slow jogging ® happily and can run.

[cancellation] 2020 Kashio River night run (slow jogging Ⓡ course)

We cancel holding for new coronavirus infectious disease extended prevention about orchid (slow jogging Ⓡ course) in the Kashio River night when we planned offer start from April 13.

Even person weak in exercise can enjoy! Throw jogging ®de maranikku - recruitment of ... which was finished

We assume forest (about 5km) of Maioka Park, Maioka hometown course and carry out "maranikku" which crossed throw jogging 🄬 and element of picnic that it was thought to be able to work on exercise easily. Person without exercise custom, please participate casually, too. Let's aim at goal while thoroughly enjoying nature of Tozuka and delicious thing!

  • The holding date and time: Saturday, November 30, 2019 ① 10:00 (9:30 acceptance) ② 10:30 (10:00 acceptance)
  • Meeting place: House (2832, Maiokacho) of Maioka hometown village rainbow
  • Qualifications: Primary schoolchild - 59 years or younger (100 first arrival) of Totsuka Ward residence, working, attendance at school ※Being impossible of participation only for the small, junior high student, and high school student getting consent of protector
  • Belongings: Mobile clothes, towel, rucksack, drink, chopsticks
  • Application period: We accept and are finished as soon as it reaches capacity from Friday, October 11, 2019.
  • Application method: ①It is the sixth-floor 62nd Health Promotion Section ④ two dimensions cord ⑤ URL telephone (045-866 -8426.8427) ② FAX (045-865-3963) directly (we fill in zip code, Address, full name, Phone number, age, e-mail address, desired time for participation) ③https://www.e-shinsei.city.yokohama.lg.jp/yokohama/uketsuke/dform.do?id=1567404254807 (the outside site)
  • Rainy weather: It becomes the other menu. In the third floor of the ward office utility room, we perform tasting party of mini-course tooishiimonototsuka brand of slow jogging 🄬. As venues are different, please be careful.
  • Held confirmation: Totsuka Ward government office homepage or Yokohama-shi call center telephone 045-664-2525 (after 8:00 on that day)

Slow jogging Ⓡde maranikku flyer image

surojogin Ⓡde maranikku flyer (PDF: 507KB)

Orchid holds "slow jogging ® course that is not hard" in the Kashio River night in 2019. ... ... which was finished

We have favorable reception and hold orchid every year in the Kashio River night to run in the night Kashio River in slow jogging ®.
"We want to exercise, but are hard and are too much hassle"
"We want to know run of slow jogging ®!"
Person called this must see it.
It is classroom where is recommended to beginner.
You invite association of slow jogging authorization advance instructor to lecturer and can tell run slow jogging ® happily on that day.
It becomes lesson that you can enjoy in called "dana ... that you do not like exercise".
We look forward to your participation.

  • Qualifications: Totsuka Ward residence, working, attendance at school (40 first arrival) which can participate by the first attendance at high school student (consent of protector required) - 59 years old in all schedules
  • Holding place: Tozuka sports center third physical education room
  • Holding schedule: Friday, May 10, Friday, May 17, Friday, May 24, Friday, May 31, Friday, June 7
  • Holding time: 18:00 - acceptance, 18:30 start - 20:30
  • Belonging: Shoes, towel, drink in the outside shoes
  • Application period: Acceptance was finished until from Thursday, April 11, 2019 to Thursday, April 25
  • Application method: Please apply from telephone (045-866 -8426.8427), FAX (045-865-3963), QR code, the following URL.ttps://www.e-shinsei.city.yokohama.lg.jp/yokohama/uketsuke/sform.do?id=1553222863076 (the outside site)

For more details, please see extended poster (PDF: 739KB)

The Kashio River night orchid poster


Orchid held "slow jogging ® course that was not hard" in the Kashio River night in 2018.

We had favorable reception, and 28 participated with orchid this year every year in the Kashio River night to run in the night Kashio River in slow jogging ®. You invited Mr. Aya Maeno of association of slow jogging authorization advance instructor and you told happily and were able to enjoy run of slow jogging ® in called "dana ... that it was difficult for to deal with exercise".

State (the first) of night orchid Friday, May 18State (the second) of night orchid Friday, May 25

State (the third) of night orchid Friday, June 8State (the fourth) of night orchid Friday, June 15

State (the fifth) of night orchid Friday, June 22


2018 Kashio River night run(PDF: 898KB)


We held "maranikku in slow jogging ®" 2018.

On Saturday, November 10, 2018, assumed forest (about 5km) of Maioka Park, Maioka hometown course, in "slow jogging ® held maranikku", and had participate toward 57.
maranikku (marathon + picnic) aims at goal without competing for thyme while enjoying scenery and snacks. We started from house of Maioka hometown village rainbow in surojogu (we run at a pace to walk) and there was sampling of the health measurement, throw jogging ® mini course, oishiimonototsuka brand with it was checkpoint that we installed in course and was popular at all this year. In goal (house of Maioka hometown village rainbow), pork miso soup was distributed to finisher and had no impression that "we wanted to participate in by all means next year.", "we could run 5km happily, and sampling was delicious.".
If it is all and throw jogging ® while we talk even if we think "we do not usually exercise, and can 5km run?" in anxiety, it is instant. Expression of everybody when we came home was full of a sense of fulfilment and overflowed and was very wonderful. Triggered by this, we are glad if we have you adopt slow jogging ® in everyday life.
In Totsuka Ward, we will support everybody who wants to begin exercise from now on!

maranikku photograph 1maranikku photograph 2

maranikku photograph 3maranikku photograph 4


About state of "totsuka surojogupurojiekuto" of the year before last, please see continuance.

It is MARANIC (maranikku) ... in slow jogging ®

We held "MARANIC (maranikku) event in slow jogging ®" on Sunday, November 26, 2017.

In the clear autumn sky, we had you participate toward 15 people. We crossed marathon and picnic, and do not compete with maranikku for thyme and distance and run while enjoying beautiful scenery and delicious food.

We started from house of Maioka hometown village rainbow this time and went round courses of about 7.5km around village forest.

We dropped in at shop "Ono farm" of gelato of Japanese confectionery shop "Ishikawa" and totsukaoishiimono brand registration shop on the way. Everybody who chose Japanese confectionery and gelato looked very happy at the end of smile.

If it is all and throw jogging ® while we talk even if we think "we do not usually exercise, and can 7.5km run?" in anxiety, it is instant.
Expression of everybody when we came home was full of a sense of fulfilment and overflowed and was very wonderful. Triggered by this, we are glad if we have you adopt slow jogging ® in everyday life.

In Totsuka Ward, we will support everybody who wants to begin exercise from now on!

maranikkunyusu


Kashio River night orchid - throw jogging ® course ...

We held course (May course, June course) of orchid in the Kashio River night in 2017 and ran in effect and form of running of slow jogging ®, explanation of point of the eating habits and the Kashio River riverbed for around 30 minutes.

2017 Kashio River night orchid May news


Everybody reviews everyday exercise custom, and do you not find "oneself to want to become"?

At first, we make aim, and what we evaluate whether we came by accomplishment, or it was not possible is important to continue exercising.

We put exercise diary in place to always gain eye, and let's try hard for accomplishment!

2017


Downloading of exercise diary is this

Excel (Excel: 580KB), PDF (PDF: 519KB)

2017 Kashio River night orchid June news


Let's begin! Slow jogging ® is recommended to such people

surojoguchiekkurisuto


surojogu two

surojogu woman


※All rights about Tozuka surojogupurojiekutokyarakuta belong to Yokohama-shi.

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Totsuka Ward Health and Welfare Center Health and Welfare Division

Telephone: 045-866-8418

Telephone: 045-866-8418

Fax: 045-865-3963

E-Mail address [email protected]

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