[leaflet] To keep health of heart; ... with corona ... (PDF: 365KB)
In now when switch to new lifestyle is necessary, various changes may take place to our heart and body. Most are temporary stress reactions, and many people recover naturally with time. It knows what kind of change happens beforehand, and therefore it is important to know that it is possible.
・We do not feel motivated
・We are irritated
・We feel loneliness and loneliness
・We feel anger and anxiety
・We are worried about trifles
・We become worried about physical condition and work, the future
・Fear that thinks about the worst situation, and does not calm down is strengthened
・We feel that you must do your best more than required
・We blame oneself and another person
・Feelings do not spring out and feel like someone else's problem
・Have no appetite
・We overeat ourselves more than usual
・We cannot readily sleep
・We wake up many times
・There are headache, diarrhea, constipation, nausea, tiredness of body
・We are worried about disorder of body
＊Change to appear by people varies.
We introduce about hint to keep health of heart to be able to perform in everyday life.
・We open curtain and take light of day
・We spend time by window even if not gone out
・We ventilate environment that we can ventilate positively
・We move the body in a short time (yoga, stretch, light exercises)
・We avoid nap (nap of time late particularly in the afternoon)
・It prevents you from taking blue lights such as smartphones one hour before going to bed
・We sleep at the fixed time
＊Please go as far as you can do it.
Let's have family and friend, communication with acquaintance
Let's maintain connection without meeting directly (even if not meeting).
・In telephone, video call, SNS, we maintain connection
・We have time with person who can talk in peace
・Let's tell neighboring people without hiding feelings, and holding down.
＊Invention * that yourself can do it
・We ask saying "you may talk now"
・We tell against oneself wanting you to do
・We say, "thank you for listening to story"
Let's try to switch feeling
We perform favorite thing for change in room, and let's have time when we can be relaxed.
・We write diary
・We do growth and deep breathing
・When we do not meet people, we fix appearance
Let's take information and appropriate distance
Information that it is too a lot may cause anxiety and worried feeling more than required.
・We decide time and the number of times and gather information
・We pay more attention to information such as the government and local government, reliable expert
[column 1] It is ... from WHO
WHO (World Health Organization) announced advice to follow health of heart on March 18, 2020. We decide that there is usually, and the following thing is listed.
・Let's take distance with social media (SNS) driving anxiety as much as possible. Let's pay more attention to information such as the government and local government, reliable expert.
・At decided frequency, we will check the latest information 1 to 2 times a day if possible for seeing decided homepage. It is useful for reducing anxiety to obtain right information.
・We protect own body, and let's contact people in circumference with consideration. It is important to cooperate in family and community living own life. We do not quit connection with neighboring people,
It will prevent you from standing alone.
Signature that you should be careful about
When it might be like next, let's talk with experts without overdoing it.
・State that almost none of the sleep gets continues for days
・Tears do not stop for anxiety or sorrow
・We cannot control own feeling and are hard
・We do not feel like doing anything without thought advancing earlier
・We injure own body and break article
・We are confused and become hopeless
To person visiting a hospital for treatment
It is not necessary to restrain itself at a stretch, and, about going to hospital to medical institution, let's decide ambulatory frequency in consultation with family doctor. On going to hospital, let's do infection prophylaxis such as avoiding mask and hand-washing, crowd. It talks with reliable neighboring people, and it leads to security and hope to make prospect.
[column 2] In family having child
・Please allow child to express own anxiety and fear by method depending on the degree of age and growth. Child talks about own uneasy feeling and can get security by having you hear.
・It is important to patternize daily life regularly as possible. That leads to security of child.
・When possible, we exercise in environment that avoided the inside and crowd of house and will make working time to move body which there was to the child.
・When child feels anxiety and stress, we do in the way that we want protector to mind and may take action such as saying, and annoying selfishness. This is extremely natural thing. We will make opportunity to talk what you worry about what child feels anxiety in about the present situation.
・Children observe how protector copes in such situation. When we were in trouble, protector will talk with neighboring people or expert of care of mind without reserve when it is uneasy. It is connected in giving child security with that alone to regain calmness for adult having somebody hear story.
With extended prevention of new coronavirus infectious disease, it is in a situation that self-restraint of various activities is demanded. It is pointed out that quantity to consume alcohol or drug by change of life may increase.
Let's talk with reliable person
・ When there is trouble of dependency such as alcohol, drug, gamble and game, we are hard to talk in such situation in particular, and ⾔ is broken even if it is easy to stand alone. Person participating in mutual self-help group contacts members of sponsor and the same group and will prevent connection with the neighborhood from cutting.
・ It is not necessary to restrain itself at a stretch, and, about going to hospital to medical institution, let's decide ambulatory frequency in consultation with teacher of family doctor. Let's do infection prophylaxis such as avoiding mask and hand-washing, crowd on going to hospital. It talks with reliable neighboring people, and it leads to security and hope to make prospect.
Please consult by all means
・ When time to need increases in home, and the uneasy situation continues, as for the which quantities of drinking increase, and stopped liquor, risk of re-drinking is ⾼ marukotogaarimasu more. Person that time to drink liquor in comparison with the past is advanced keeps regular life in mind, and let's think about drinking. Though we turned off liquor, that drinks again, and does not stop, quantities of drinking increase, and please consult with consultation counter and medical institution of Yokohama-shi about trouble.
・ We take surplus prescribed medicine which we got in previous medicine by self-judgment while there is not medical advice and may be related by what we take excessively for the onset of drug dependency with in health big risk. Person under treatment does not stop treatment, and let's talk with experts such as family doctor or healthcare worker.
・ In new lifestyle, people with problems such as gambles may be devoted to online gambles excessively. We will talk about customs such as gambles positively without holding alone.
Consultation counter of Yokohama-shi about health, dependency of heart
We are hard to talk in such situation in particular, and it is said that there is trouble of health of heart even if it is easy to stand alone. Person having a problem does not hold alone, and, at first, please consult.
■Each ward Health and Welfare Center Elderly and Disabled Support Division obstacle support person in charge who lives
Time: It is 5:00 p.m. from 8:45 on weekdays
■Telephone consultation (health consultation center of Yokohama-shi heart) of heart
※As there was false mention of Phone number, we made modifications (October 5, 2020 correction)
Telephone: 045-662-3522 FAX: 045-662-3525
Time: It is from 8:45 a.m. to 9:30 p.m. on 9:30 p.m., holiday from 5:00 p.m. on weekdays
Object: Working, attendance at school living in Yokohama-shi
(as for the consultation time around 20 minutes. We do not accept principle, continuation consultation. I would like understanding, cooperation)
■Dependency individual consultation telephone of health consultation center of heart: 045-671-4408 FAX: 045-662-3525
Time: It is 5:00 p.m. from 8:45 on weekdays
Object: The person, moshikuhago family is Yokohama-shi residence
・National mental health welfare center long meeting exhibition material
・Because the Japanese Red Cross Society "keeps health of heart for infection season"
・Mental health and psychosocial considerations during the COVID-19 outbreak
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