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When use health support menu well; 3

Last update date March 19, 2019

Plenty of vegetables menu?
Quantity of vegetables necessary per day is about 350 g. Plenty of vegetables menu can take about 1/3 of the required amount with one meal.

How long should we eat vegetables per day?


<green vegetable>
120 g
Spinach tomato pumpkin carrot green pepper



Green vegetable


<other vegetables>
230 g
Cabbage cucumber daikon eggplant onions


Other vegetables


Why must we eat a lot of vegetables?


This is because vitamin, mineral, dietary Fiber necessary to fix condition of body cannot take enough.


Vegetables


When we use healthy order well?


Inquiry to this page

Health and Social Welfare Bureau health security department health business section

Telephone: 045-671-2451

Telephone: 045-671-2451

Fax: 045-663-4469

E-Mail address [email protected]

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