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Health and Social Welfare Bureau health security department health business section
Telephone: 045-671-2451
Telephone: 045-671-2451
Fax: 045-663-4469
E-Mail address [email protected]
When use health support menu well; 3
Last update date March 19, 2019
Plenty of vegetables menu?
Quantity of vegetables necessary per day is about 350 g. Plenty of vegetables menu can take about 1/3 of the required amount with one meal.
<green vegetable>
120 g
Spinach tomato pumpkin carrot green pepper
<other vegetables>
230 g
Cabbage cucumber daikon eggplant onions
This is because vitamin, mineral, dietary Fiber necessary to fix condition of body cannot take enough.
When we use healthy order well?
