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When use health support menu well; 1
Last update date March 19, 2019
Balance menu?
We can take in various ingredients in a good balance by piling staple food, main dish, vice-greens in separate plates.
Example
| Energy | Protein | Lipid | Calcium | Iron | Vitamin A | Vitamin C | Salt | |
|---|---|---|---|---|---|---|---|---|
| Grilled fish set meal | 621kcal | 31.6 g | 14.7 g | 113 mg | 3.1 g | 663ug | 46 mg | 4.3 g |
| Curry and rice | 814kcal | 1.0 g | 21.6 g | 56 mg | 2.0 g | 568ug | 28 mg | 3.3 g |
In the case of one piece of article menu, included ingredients decrease, and deflection exits in nutrient which we can take in.
☆Balance is important for meal.
Good meal of balance is meal which staple food, main dish, vice-greens are of.
In addition, we will take three meals a day well.
Quantity is different from type of nutrient included in food for each food. Even if it is any food, we cannot take nutrient which is necessary for only one food. As staple food, main dish, characteristic of nutrition side such as vice-greens eat on the basis of combination of different dishes, can take necessary nutrient in a good balance without depending on food which strengthened specific ingredient.
What is staple food?
Rice
Bread
Vermicelli
We make nadono temperature and are food which is a support to work.
What is main dish?
Meat
Fish
Egg
Soybean product
It is food becoming nadono blood and meat.
What are vice-greens?
Vegetables
It is food fixing condition of body.
When we use plenty of vegetables menu well?
