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When we use nutrition ingredient indication well
Last update date March 19, 2019
Nutrition ingredient indication?
Quantity necessary for 1st varies according to age and momenta. Let's utilize nutrition ingredient indication to know necessary indication per day, and to take around 1/3 in once.
※As we are displayed about lipid and salt voluntarily, there is thing without indication depending on store, too.
| Division | 18-29 years old | 30-49 years old | 50-69 years old | 70 years or older | |
|---|---|---|---|---|---|
| Man | Energy | 2,300kcal | 2,250kcal | 2,050kcal | 1,600kcal |
| Lipid | 51 g - 76 g | 50 g - 62 g | 46 g - 56 g | 27 g - 44 g | |
| Salt | Less than 10 g | ||||
| Woman | Energy | 1,750kcal | 1,700kcal | 1,650kcal | 1,350kcal |
| Lipid | 39 g - 58 g | 38 g - 47 g | 37 g - 45 g | 23 g - 37 g | |
| Salt | Less than 8 g | ||||
In the case of person who most sit down other than walk or housework of degree as for the indication mentioned above for 1-2 hours, and often talks with desk work.
(Japanese meal intake standard (2005 version))
Obesity greatly affects diabetes, high blood pressure, lifestyle-related diseases including hyperlipidemia.
In addition, it is necessary to keep quantity of meal appropriate to daily activities in mind because life becomes convenient, and active mass in everyday life is easy to fall so that intake of energy does not become superabundant.
To that end, we do invention to nominate quantity of activities of daily living for and will prevent you from overeating yourself. When it eats food at time to choose, it is important to know daily intake in reference to nutrition ingredient indication.
In late years upward trend includes the fat energy ratio for Japanese intake energy.
Taking too much fat is regarded as one of the risk factors causing obesity and lifestyle-related diseases.
In addition, fat varies in influence to give to health by type as well as quantity. As different types of fatty acid is included in animal, plant, fish, it is necessary to take these in a good balance.
When taking too much salt saws high blood pressure; stroke and heart disease raising is said that do.
From the viewpoint of hypertensive prevention, we refrain from salty food and will reduce intake of salt.
We can eat deliciously even if we refrain from salt when we use soup stock or citrus fruits, spice, vinegar.
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