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A collection of useful materials

Final update date March 3, 2021

This is a collection of materials related to the contents of Health Yokohama 21.
It can also be used for health promotion activities at schools and offices in the city, local health promotion groups, etc.
(Note) Copyright of document belongs to creator (Yokohama-shi or making organization).

Dietary Balance Guide (leaflet)

Meal Balance Guide Image 2

Meal Balance Guide Image 1

Explains a "meal balance guide" that shows what to eat and how much to eat to balance nutrition.
Dietary Balance Guide (PDF: 5,139KB) (Revised February 2016)


Meal Balance Guide (Panel)

Meal Balance Gai Image 4

Meal Balance Guide Image 3

Explains a "meal balance guide" that shows what to eat and how much to eat to balance nutrition.
Dietary Balance Guide (PDF: 790KB) (created in October 2010)


Let's use the nutrition label!

Nutrition labeling is an important source of information for health promotion. Let's use it for everyday health promotion.
Selection of food to know and gain-How to use nutrition labeling-(PDF: 865KB)



When purchasing foods that show functionality to consumers, make sure to check not only the catch phrase but also the package display! (PDF: 2,150KB) (Created by the Consumer Affairs Agency)

Image 2 of functionally labeled foods

Image 1 of functionally labeled foods


Kenguchi Guide

We introduce basic contents of oral function, method of oral care, conduct method of healthy oral exercises. [Yokohama City Dental Association]


For leaflets on passive smoking, etc., see "City of Yokohama, Health and Social Welfare Bureau Tobacco Leaflet for leaflets on passive smoking.

Hamatre (leaflet)

Introducing training focusing on the five elements related to "walking" so that you can walk energetically forever. It can also be used to prevent locomotive syndrome.
Hamatre (outside site)
Preventing nursing care from being healthy


Health Handbook

Cover of Health Handbook
Cover image of health handbook


Yokohama City has created a “Health Handbook” to help you manage your own health and ensure appropriate medical care.
Target person: Those who are 40 years old or older who have a residence in Motoichi and wish to issue a notebook.
GrantHealth and Welfare Center, Health and Welfare Division of each ward, including medical institutions that carry out medical examinations, etc.
Yokohama-shi health handbook (all pages) (PDF: 1,785KB) (issued in January, 2021)
※Reading, downloading for all pages is possible, but please be careful as you cannot print because Motoichi does not have copyright.
Yokohama City Health Handbook (Record page only (PDF: 757KB) (issued in January 2021)
※Only the record page is excerpted. This is printed.
※The contents are as of January 2021, and there is a possibility that the system or window will be changed while being used.

Adobe Acrobat Reader DC (formerly Adobe Reader) is required to open PDF files.
If you do not have it, you can download it free of charge from Adobe.
Get Adobe Acrobat Reader DCTo download Adobe Acrobat Reader DC

Inquiries to this page

Health and Social Welfare Bureau Health and Safety Department Health Business Division

Telephone: 045-671-2451

Telephone: 045-671-2451

Fax: 045-663-4469

Email address: [email protected]

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Page ID: 859-440-3228

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