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Work, child care generation

Last update date September 9, 2020

Lifestyle here controls the future!
Let's act for lifestyle-related diseases prevention.

  • There is turning point of life cycle including employment, marriage and childbirth, and there is chance to review lifestyle.
  • Influence that accumulation of lifestyles of this time gives lifestyle-related diseases is big, and it is important that each one can act for improvement and the aggravation prevention of lifestyle.
  • Opportunity when health promotion can participate in in busy everyday life is necessary.
  • Support from the circumference including family and company is important to be able to continue taking an action that it is good for health.

We eat plenty of vegetables, salt a bit + in a good balance


Even if it says balance, calory is difficult for calculating every day, and it is the true intention that wants to eat delicious thing.
It is characteristic that nature and nutrition balance are produced as for "the set meal" that rice, main side dish, small dish of reckoning alignment were prepared. When we choose eating out and side dish, let alone time to cook by oneself, let's be conscious. Particularly, we moderate quantity of main side dish which does not choose many dishes of oil with slow dinner at night, and let's warn.
In addition, let's utilize information such as nutrition ingredients displayed by food package well.


Let's fix nutrition balance with "staple food" "main dish" "vice-greens"

Figure of nutrition balance

We will check [meal balance guide (outside site)]


Pay attention to information of food package

We know quantity such as energy and lipid, sodium included in food by nutrition ingredient indication. In addition, there is thing that indication such as "low salt" "○○ a good" "nutrition function food" is done when we meet standard in nutrition ingredient (calcium, iron, vitamin) with standard.

Nutrition ingredient indication example

※Nutrition ingredient indication is carried out for option of company. In addition, there is nutrition ingredient without standard, too.
For more details, please see Consumer Affairs Agency homepage (the outside site).


It is checked tooth regularly

Periodontal disease does not just cause loss of teeth, and connection with various diseases attracts attention. We receive dental check up regularly, and let's perform self-care of tooth which oneself had well.


Let's have family dentist

It is relief when we find family dentist whom we can feel free to contact as well as treatment in imminent area.
It is ... in ... family dentists
○Let's learn right self-care
Care between plow of tooth and tooth using toothbrushing, toothpick, interdental brush with dental floss, thread
○Let's receive check of periodical mouth, specialized cleaning.


Liquor is appropriate amount

Illness risks such as cancer, high blood pressure, dyslipidemia become big so as to increase if drinking quantity per day increases. When it drinks liquor, it is important to be limited to the quantity of drinking not to raise risk.


How much is appropriate amount of liquor?

With daily mean spirits of wine intake, as for the man, lower than 20 g will be used as an indication of 40 g, woman if we drink liquor.
It is as follows to be equivalent to 20 g of quantities of spirits of wine in main alcoholic beverage.


Appropriate quantities of figure of liquor


We challenge non-smoking

200 or more kinds of toxic substances including nicotine and tar are included in smoke of cigarette and raise various risks to get sick including cancer. In addition, the smoking custom is already disease called "nicotine dependence".


The success rate improves when we have a non-smoking consultation

In non-smoking having been "thing doing its best for self-will", it is talked about past. There are various non-smoking methods such as methods to use medicine and nicotine patch now. When non-smoking by healthcare worker is consulted, there is report that the success rate increases nearly 3 times. How about person who did not get along well having a non-smoking consultation until now?

Employee health insurance is applied to non-smoking treatment with medical institution if we meet all the next standards.

  1. Dependency was diagnosed by screening test about nicotine dependency (five of ten points or more)
  2. Brinkman index (the daily number of cigarettes smoked X smoking number of years) 200 or more
    When we breathe 20 example) 1st for 15 years
    20 X 15 = 300
  3. We want to give up smoking promptly
  4. We agree to be treated by document

As well as non-smoking treatment with medical institution, we talk about free smoking cessation at imminent place with Yokohama-shi non-smoking support drugstore or ward office Health Promotion Section in Yokohama-shi.
For more details, please see [non-smoking NOTE].


We exercise another 1,000 steps, + to walk regularly

By exercising regularly, risk of lifestyle-related diseases decreases. Even if running and muscular workout are not possible, shopping and commuting, cleaning, activity to play with child exercise enough.
Even walk of only 10 minutes becomes 1,000 steps. Even if it does not spend time, it walks slightly a lot, and it is connected by everyday life for disease prevention and mind people or refreshment to move body consciously.


Art to continue "walk" happily "record"

Walking possible easily. But is there experience that did not readily continue though we began with much effort?
We see result just to confirm steps using pedometer, and to record and are connected in motivation. We know result of the weight control if we put record of the weight together, and motivation is further up and killing two birds with one stone incidentally, too.
It may be good to report with friend of the workplace and child care.


Sleep rests well

Lack of sleep brings fatigue and leads to aggravation such as obesity, high blood pressure. In addition, it takes sleeping hours that the person had enough, and it is important to revive mental and physical fatigue to keep health of mind.


For comfortable sleep

Generally, it is said that they should take sleep for 6-8 hours, but appropriate sleeping hours vary individually. Pawn of sleep rather falls forcibly when going to sleep for a long time. For comfortable sleep, refrain from caffeine intakes after dinner, do stretch and light reading before sleeping, and let's find relaxation method for oneself. It is rather the opposite effect when determined to sleep.


We receive +1 once a year identification medical examination to receive cancer screening regularly

Receiving cancer screening and specific medical examination,

  • It leads to early detection of illness.
  • Of own lifestyle look back.
  • It leads to having family medicine.

40 years or older has opportunity of medical examination

※But person under treatment is excluded at 75 years or older.
There is system that can receive medical examination once a year if we become 40 years old.
We confirm system of medical examination that oneself can receive, and let's inflect effectively.
※ As a general rule, person 39 years or younger is consultation by self-pay. There is no designation of consultation place.

The workplace medical examination

It is law to carry out medical examination for employee once a year, and business owner is set.
Even if it is 39 years or younger, working hours of regular employee or week will confirm person of 3/4 or more part workers of regular employee about medical examination in the workplace.

In now to think that it is healthy, let's receive cancer screening.

It is said that Japanese one of two people suffers from cancer. We are careful about lifestyles such as smoking, the eating habits, exercise and can lower risk of cancer, but cannot zero. Therefore it is cancer screening to be important.
It is cured with high probability by detecting cancer at early stage of stage, and providing appropriate treatment.
Cancer progresses before we notice.
About system of specific health check-up, cancer screening, please see the following.

Inquiry to this page

Health and Social Welfare Bureau health security department health business section

Telephone: 045-671-2451

Telephone: 045-671-2451

Fax: 045-663-4469

E-Mail address [email protected]

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