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[locomotive syndrome prevention lecture: fruit wazaari] Let's walk the times with own foot for life 100 years! ... made with youthful body to work on from ... today

About the making of body continued casually, we hold locomotive syndrome prevention lecture that we brought practical skill including exercises into to be able to live on health youthfully forever. As you carry out physical fitness test (application required) before lecture, please participate.

Last update date May 15, 2019

On the date

①The healthy measurement experience meeting

Wednesday, June 12 from 13:00 to 13:50

②Lecture

Wednesday, June 12 from 14:00 to 16:00

Venue

Kohoku public hall
(26-1, Mamedocho, Kouhoku-ku)

Eligible people

Person with interest can participate in anyone

①The healthy measurement experience meeting

50 first arrival (application required)

②Lecture

Around 300 first arrival

Lecturer

Emiko Kuroda (Director Representative care walking spread society, healthy exercise instruction person)

Application

①The healthy measurement experience meeting

[we accept from Wednesday, May 15 and start]
Tell application about full name, contact information by telephone or FAX.
Application: Kohoku Ward Elderly and Disabled Support Division elderly person support charge
Telephone: 540-2328
FAX: 540-2396

②Lecture

Prior application is unnecessary. On the day please participate directly.

Contents

①The healthy measurement experience meeting

Do you not check health degree of body?
Based on result of a measurement, specialist tells about art to live an active life in future.
Please cooperate with members of health practice promotion on that day.
Measurement item: Eye opening single foothold, start, grip, the measurement of seat rank stepping

②Lecture

Lecture: With influence, "locomotive syndrome" to body by aging, it is to
Practical skill: Right postures to prevent exercises, how to sit down, knee ache which does not hurt body beautifully, low back pain to be able to work on casually

Notice matter

・Come with mobile clothes and shoes on that day.
・There is no free parking lot. Come in public transport.

Flyer

We stand on practice and, about preventive point of locomotive syndrome, tell to live happily well forever.

Explanation illustration of locomotive syndrome
Do you know the word locomotive syndrome? Age-related muscle weakness and disorder of exercise device including bone, joint are caused, and state that locomotiveness such as standing, and sitting down, and walking decreases is locomotive syndrome.

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Inquiry to this page

Kohoku Ward Health and Welfare Center Elderly and Disabled Support Division

Telephone: 045-540-2317

Telephone: 045-540-2317

Fax: 045-540-2396

E-Mail address [email protected]

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