About conduct of exercise, sports at the time of going out self-restraint

Each one restrains himself/herself from non-pivot non-sudden going out to prevent infection spread of new coronavirus infectious disease, and it is required that 80% degree reduces contact with others.
On the other hand, it moves the body in maintaining physical and mental health, and it is necessary to play sports.
We introduce the point to work on exercise, sports safely that each one has!
※We are introduced by each health engine.

Live live active exercises (PDF: 900KB)
Exercise "rokotore" to prevent locomotive syndrome (PDF: 356KB)
The progress prevention (PDF: 1,320KB) of fureiru

Point (PDF: 284KB) that plays sports exercise safely
◇Thing which we published this time is one.
Let's move body for immunity up without losing to coronavirus in reference to video sites such as self-respect muscular workout or Youtube (stretch and muscular workout) made easily!

For the prevention of heat stroke, supply of brisk moisture, salt, securing of break, arrival at good clothes shop hat of ventilation will perform use of air conditioning indoors.
It might become at increased risk of heat stroke when we wear mask while temperature, humidity of the summer is high.
When we wear mask, we avoid campaign for strong load and will keep hydration in mind diligently even if not thirsty.
※As we forget hydration when we play exercise, sports with wearing mask, and temperature may be hard to fall down, please warn.

Please refer to web page where is with or less of federation of NPO corporation whole country radio exercises.
About radio exercises that child society carries out in summer vacation (the outside site)

Sports agency HP (the outside site)
"Let's spend time in STAY HOME house"; Yokohama-shi HP