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- Kanazawa Ward exercise at home!
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Kanazawa Ward exercise at home!
Last Updated June 3, 2021
Are you spending more time at home due to the effects of the new coronavirus infection, and are you lacking exercise?
Kanazawa Ward offers a variety of exercise videos that can be done at home!
Watch videos that suit you according to your age and purpose, and move your body at home!
Let's burn fat! Aerobic exercise!
Exercise in boxing! (Click here for video) (external site)
Latin Dance Exercise! （Click here for video) (external site)
Aerobics at home! （Click here for video (external site)）
Stretching & gymnastics!
Lower body stretching! (Click here for video) (external site)
Beautiful posture stretching! (Click here for video) (external site)
Exercise for the elderly using chairs! (Click here for video) (external site)
Healthy exercises for moms! (Click here for video) (external site)
Muscle training that can be done with familiar things!
Muscle training using plastic bottles! (Click here for video) (external site)
Self-heavy training! (Click here for video) (external site)
For inquiries to this page
Kanazawa Ward Regional Promotion Division
Phone: 045-788-7805
Phone: 045-788-7805
Email address: kz-sports@city.yokohama.jp
Page ID: 904-085-246
