Is fresh, and eat a lot of vegetables which are good for health deliciously; and in Sakae Ward cheerful all!
Because vegetables have a low energy after vitamin, mineral, dietary Fiber are abundant, it is ingredient which is indispensable for the prevention and the making of healthy body of lifestyle-related diseases.
Fortunately, Sakae Ward that we live has much green, and, in natural rich place, agriculture is prosperous for a long time, and there is still field in many places.
As we put together in season and cultivate vegetables of many items, we can obtain fresh seasonal vegetables in direct sale place.
Here, we introduce representative vegetables made with Sakae Ward as "sakaeno vegetables".
It is introduction of recipe that had you apply from one and work living in Sakae Ward (we do not raise now).
All the recipes publish in COOKPAD Yokohama-shi formula kitchen (outside site).
Sakae Ward whole curry
3 firewood happosai that 2 comes
Grilled W green onion
A lot of green onion radish rice cakes
Sauteed cantonnais which green pepper is easy to eat
Plenty of vegetables bibimbap bowl favorite as for the child
Fresh brief salad bowl
Soboro sauce of eggplant
Edamame pudding of tanokuro bean
Salad of deep-fried taro and mizuna greens
Namul of cabbage and tuna
Mourn over broccoli with egg
Steamed vegetables with seaweed cheese
Cheese of pumpkin and onion expand
Soup of brief spinach
Soup of seaweed and lettuce
Three colors of brief salads of bean sprouts, cucumber, tomato
Mourn over soba soup of bitter gourd and cabbage
Colorful vegetable rice onigiri
It is genovese with leaf of carrot ☆Vegetables fritter
Mustard vegetables seasoned with vinegar
Cream stew of Chinese cabbage
2 sleet pans of meat firewood spring giku 3
We are packed in cheese meat of green pepper in the summer
Lick with Japanese mustard spinach; with Takeno thing
Tofu, vegetables Ann bet
Plum salad of turnip and lotus root
Carrot with mustard seasoned cod roe
Plenty of vegetables! Kenchin-jiru
Mixed rice of canned scallop and Ayano greens
Miso soup of Japanese radish and Japanese mustard spinach
Sweet pickling in vinegar of red turnip
Hoto-style miso soup
Sweet pickling in vinegar of daikon
Color root miso soup
Salad sesame flavor of Japanese radish and hijikia fusiformis
Salad of carrot and raisin
Vegetables consomme with tomato
Chinese fried of mizuna greens
Spinach with fatty tuna fatty tuna
sakaeno blessing ratatouille
Omelette with vegetables
Celery simmered with soup
Kimpira of pumpkin
Salad of carrot and bitter gourd
Melty eggplant mer baud style
Of Chinese spinach and Japanese mustard spinach ache quickly
Add nanbanzuke summer field greens of eggplant in various ways
Summer vegetable curry
Cucumber and ascidian with vinegar sweetened with mirin and sugar
Brief heating corn!
Tamagotoji of what is available vegetables and tofu
For crab source of broccoli
Pickling in vinegar curry taste of cailiflower
As for the Sakae Ward eating habits, member of improvement promotion society (nickname health mate) have "sakaeno vegetables"! It is recipe that we made for business.
Colorful vegetable with plum butter
Saute this with turnip
Frill salad of daikon
Hot soup of lotus root and Chinese cabbage
"Had!" "sakaeno vegetables", and food education information magazine which we summarized information about vegetables which wanted all of you to know in issued o.
Food education information magazine (PDF: 8.2MB)
As mention contents had error, we correct as follows.
Materials of 13 pages of "plenty of vegetables bibimbap bowls favorite as for the child"
ⒶIt is teaspoon 4 [plus] teaspoon 1/2 "garlic tube" of seasoning [mistakenly]
ⒷIt is teaspoon 4 [plus] teaspoon 1/2 "garlic tube" of seasoning [mistakenly]
We distribute booklet that distribution is hoped for in Sakae Ward government office Health and Welfare Division Health Promotion Section (new building 303 window).
As circulation is limited, we may not measure up to hope of the number of copies, but thank you for your understanding.
Sakae Ward government office Health and Welfare Division Health Promotion Section
Address: 〒 247-0005 303-19, Katsuracho, Sakae-ku, Yokohama-shi
Window: New building the third floor 303
E-mail address: firstname.lastname@example.org