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○Walking is the first step to health

 

  In everyday life "must exercise"; think that to comes to that it seems a lot. However, there are unexpectedly few people incorporating appropriate exercise before life. That legs are hurt to begin intense exercise suddenly comes when said that exercise is necessary.

 

  Therefore we made for security and effective "town naka exercise tekuteku walk guidebook" which could exercise without unreasonableness in answer to voice to "want to wrestle for exercise in familiar place in busy every day" in Naka Ward.

Cover


Image for public information
In application "ALKOO of NAVITIME," we can read walking course of tekuteku walk guidebook.
http://goo.gl/QlkG5t


 

○What is tekuteku walk guidebook?

 

  As well as introduction of walking route, it is one which charm and a lot of healthy information entered of the Naka Ward.

 

  It is, for example, ...

 

   ・We can walk happily while going around famous spot of Naka Ward!

   ・Offer of menu in consideration for health and restaurant which works on non-smoking daylong

    We can find! ("yokohama health cheering party" registration store)

   ・We can find imminent facility which, by the way, can work on exercise!

   ・We know the calories-out at first sight!

 <sample of page>

Sample indication

  Courses that we want to walk with family, friend on day when it was fine are varied♪

  

  We introduce course appearing in guide! (we move to download page)

  What is effect of walking? (we move to page of walking)

 


○Where can I have?

 

We distribute in   Naka Ward Office Health and Welfare Division (the fourth floor of the annex 402nd window).

 


○Lot affected production!

 

  As well as Naka Ward Office, we made with following people.
  Thank you for your cooperation!

 

   As for the member of Naka Ward health practice promotion meeting, Naka Ward eating habits, it is member of improvement promotion society

   Association of health promotion support project participation group including town, Yokohama-shi physical education

   Association of Yokohama city guide, Naka Ward community care plaza