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Health and Welfare Division (Health Promotion Section)

Recommendation of dietician! Recipe 

Recommended recipes of dietician

We introduce menu used in classroom at ward office and healthy menu which dietician thought about in this page.
You are healthy, and please try menu using seasonal ingredients deliciously.

Recipe opens when we click photograph of menu!


Category
 Vice-greens of simple summer field greens using vegetables of Isogo Ward
 Main dish of lunch with full of a lot of volume vegetables for junior high student
 Vice-greens of delicious lunch for junior high student
 Dessert which is usable in lunch
 Lunch menu with full of vegetables suitable for around 40 generations
 Low salt is low-fat! Ingredients dakusanno main dish
 Plenty of dietary fiber! Healthy vice-greens menu
 One plate menu which we got of nutrition balance
 It is recommended for breakfast
 Menu to make with plum of Isogo

Vice-greens of simple summer field greens using vegetables of Isogo Ward

Healthy ratatouille
Healthy ratatouille We made with sweetness, taste only for vegetables without using oil. Let's fully have blessing of vegetables in the summer.
Cabbage and with plum seaweed drink of cucumber 
Cabbage and with plum seaweed drink of cucumberWe used seaweed drink as seasoning. It is frank vice-green which easily grows.
Curry salad of Japanese mustard spinach
Curry salad of Japanese mustard spinachJapanese mustard spinach is leaf vegetable which is cultivated in Isogo Ward. It is popular among children for curry taste!
Sesame salad of tomato and sheath kidney beans
Sesame salad of tomato and sheath kidney beans Salad of taste that is slightly heavy with garlic.
With seaweed soy sauce of cucumber 
With seaweed soy sauce of cucumberIt is another one article in no time! To healthy snacks.
Cabbage and with Shio-konbu of cucumber
Cabbage and with Shio-konbu of cucumberLight one dish that is recommended in summer.
Salsa sauce of chicken
Salsa sauce of chicken Salsa sauce increased tabasco for cutting fine of tomato and onion; is sour, and is hot taste.
   

Main dish of lunch with full of a lot of volume vegetables for junior high student

Spanish omelet
Spanish omeletIf get tired of basic omelet; this! It is hearty one article.
Beef and Japanese mustard spinach simmered with saute 
Beef and Japanese mustard spinach simmered with sauteAffinity to like Japanese mustard spinach and beef. Rice advances.
Pork and vegetables sauteed with ketchup
Pork and vegetables sauteed with ketchupConstant seller that both adult and child are pleased with ketchup taste! Even chicken and deep-fried fish become delicious.
Fox Bergh
Fox Bergh We are excited about fried bean curd what comes out of the inside. Vegetablesphobia Naoko seems to eat up in no time unintentionally, too.
Spicy grilled curry vegetables and fish with mushrooms 
Spicy grilled curry vegetables and fish with mushroomsFish menu which both adult and child are pleased with for curry taste. We can make any fish deliciously.
Sausage style of pork
Sausage style of porkIn taste different from hamburg with flavor of herb and texture of mushrooms. Product is usable to other dishes a little too much.
Sesame dumplings of pumpkin with ground meat
Sesame dumplings of pumpkin with ground meat Croquette-style sesame dumplings not to fry. It is low calorie that is nice as we do not fry in oil.
Piccata of chicken and vegetables
Piccata of chicken and vegetables In lunch to side dish of dinner. Without baking by medium fire, and burning.
Piccata of white meat
Piccata of chicken and vegetables 
We are finished softly softly by baking including egg. It is delicious even if it cools down!

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Vice-greens of delicious lunch for junior high student

Curry fried of bean sprouts and Vienna sausage
Curry fried of bean sprouts and Vienna sausage We fried friend, bean sprouts of wallet with Vienna sausage which was popular among children.
Pickles of three-color vegetables
Pickles of three-color vegetablesPure color is good to both lunch and side dish served between the main courses.
Warm salad of lettuce and carrot
Warm salad of lettuce and carrotEven if lettuce heats fry-up, boiled greens with dressing as well as life, it is delicious.
Japanese mustard spinach sauteed with peanut butter
Japanese mustard spinach sauteed with peanut butterDoes peanut butter not remain? It is usable to dish in the same way as sesame paste
Deep-fried tofu and colorful vegetables nojako grilled cheese 
Deep-fried tofu and colorful vegetables nojako grilled cheeseCalcium is full of jakoto cheese! We are beautiful, and color is recommended to side dish of lunch, too.
Sesame flavored salad of cabbage
Sesame flavored salad of cabbageIt is recommended to make with new cabbage of the early spring in particular.
Pan steaming of broccoli and elingi mushroom
Pan steaming of broccoli and elingi mushroom"Pan steaming" that is absolutely more delicious than dish of microwave oven! Please try once.
Baked tomato & pumpkin
Baked tomato & pumpkin Sweetness is jam-packed tightly, and is tomato which we baked more delicious than life? It is side dish of brief vegetables.
Of cabbage and carrot lick, and cook, and toss
Of cabbage and carrot lick, and cook, and tossSeasoning that we lick, and Takeno bottle is excellent! It is what.
Sesame mayonnaise of broccoli
Sesame mayonnaise of broccoliRegular customer, broccoli of lunch. Let's change seven at repertory of various taste.
Curry mayonnaise of broccoli and cherry tomatoes
Curry mayonnaise of broccoli and cherry tomatoes Green, yellow, red. When this one article enters lunch, it becomes gorgeous.
Spicy pickled of vegetables
Spicy pickled of vegetablesMake in a mass; and adult to snacks of liquor.
Pan steaming of cabbage and sakura shrimp
Pan steaming of cabbage and sakura shrimpNice smell of sakura shrimp seems to be habit-forming.
Lunch is colorful when we put side dish of sweet-sour carrot Sweet-sour carrotcarrot! It is pi ri shiniri of qing-geng-cai and shimeji
It is pi ri shiniri of qing-geng-cai and shimejiThere is sharp taste and is side dish of vegetables which worked of punch spicily.
Spinach and Satsumaage sauteed with ginger
Spinach and Satsumaage sauteed with gingerSide dish only for vegetables is apt to be given a wide berth. We fried with Satsumaage, and the volume improved.
   

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Dessert which is usable in lunch

Compote of apple
Compote of appleYou can have deliciously even if you cool with being madly in love.
Sweet potato with marmalade 
Sweet potato with marmalade We intertwine marmalade! However, dessert style excellent.
With lemon of sweet potato and prune
With lemon of sweet potato and prune Combine sweet potato with sweet-sour fruit such as apple and prune, lemon.
Fruit mashed sweet potatoes
Fruit mashed sweet potatoes Sweet potato is imminent root which is cultivated in Isogo Ward. The completion of fruit and mashed sweet potatoes healthy in total!
Kiwi and apple and honey lemon of prune 
Kiwi and apple and honey lemon of prune To dessert which is sweet-sour with fruit and honey.
Apple sauteed with caramel
Apple sauteed with caramelThough we only roast apple, it is like sweets which we worked hard on.
With yoghurt of kiwi and prune
With yoghurt of kiwi and prune Sourness of yoghurt matches thick sweetness of prune just right.
Apple roasted in foil
Apple roasted in foil We can easily make baked apple.
Prune simmered with tea
Prune simmered with tea Dessert is pleased with in lunch of girl. For iron content supply of prevention of anemia.
As orange juice agarOrange juice agar agar does not melt at normal temperature either, it is usable to dessert of lunch. We can make even any juice deliciously.    

Lunch menu with full of vegetables suitable for around 40 generations

Mustard grilled of fish
Mustard grilled of fish We only bake carrying long onion and mustard with Grifola frondosa full of ingredients and transform ourselves into body and hearty fish dishes! .
Fry-up of Japanese mustard spinach and sakura shrimp 
Fry-up of Japanese mustard spinach and sakura shrimp And we are easily eaten deliciously quickly and calcium is plentiful!
Fish roasted in foil
Fish roasted in foil Seasoning of soy ginger soaks into fish and vegetables and mushrooms, and is fragrant; and to balanced main dish.
Broccoli and bean sprouts with sesame miso
Broccoli and bean sprouts with sesame miso Sesame miso taste feeling nostalgic for slightly is just affinity with Western-style vegetables.
Stone parsley grown in the bare ground and carrot with seaweed 
Stone parsley grown in the bare ground and carrot with seaweed One article that seaweed becomes dressing and is familiar with potherb well, and to be able to have deliciously.
Miso tsukune of tofu and chicken ground meat
Miso tsukune of tofu and chicken ground meat It is recommended in lunch for steady taste. It is healthy in tofu and chicken.

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Low salt is low-fat! Ingredients dakusanno main dish

Minestrone of soybean and chicken
Minestrone of soybean and chicken Soybean, chicken, soup of vegetables full of ingredients. We warm body using herb and spice.
Tofu and vegetables with egg 
Tofu and vegetables with egg Vegetables, egg drop with full of mushrooms. As we put tofu, the volume improves! To one article as main dish.
Soup curry of chicken and soybean
Soup curry of chicken and soybean Do not use commercial curry roux; low salt, low-fat spicy plenty of vegetables Hel sea curry.
itariambejisosu of salmon
itariambejisosu of salmon Let's win acidity over to our side so that * risugio of salt prevents. bejisosu is Western-style fish dish that balsamic vinegar matches secret ingredient, rice in acidity of tomato.
   

Plenty of dietary fiber! Healthy vice-greens menu

Chanpuru of shiratakito vegetables
Chanpuru of shiratakito vegetables Though it is healthy with super low calorie noshiratakito colorful vegetables, there is satisfaction! no one article.
Vinegar which it is sleety of hijikia fusiformis and vegetables 
Vinegar which it is sleety of hijikia fusiformis and vegetables We can eat hijikia fusiformis with low salt using acidity and potherb other than the stewed foods deliciously.
Root hot saute
Root hot saute In vice-greens that punch worked for Chinese-style hot taste in hoko, root and dry matter of dietary Fiber.
Colorful warm vegetables
Colorful warm vegetables To warm vegetables salad which is delicious using oyster sauce with vegetables and mushrooms which are full of color.
With cabbage tomoyashinoebiokaka
With cabbage tomoyashinoebiokaka Taste of vegetables improves in nice smell of sakura shrimp, too! It is vice-green of a lot of calcium.
Wasabi vinegar dressed of soybean and seaweed
Wasabi vinegar dressed of soybean and seaweed If it is no good with wasabi and vinegar! Soybean is called "meat of field".
Of root because is salty-sweet
Of root because is salty-sweet If maple syrup remains, it is usable to stewed foods in this way. The light finish.
Curry fried of pumpkin and green asparagus
Curry fried of pumpkin and green asparagus We are spicy, and let's have sweet pumpkin.
For oyster sauce of steamed lettuce and carrot
For oyster sauce of steamed lettuce and carrotIt is art it is favorable, and to finish lettuce through fire quickly.
Fried oyster sauce of shiratakito vegetables
Fried oyster sauce of shiratakito vegetablesStomach is refreshing in dietary Fiber♪
Clear soup of shimeji and seaweed
Clear soup of shimeji and seaweedBroth is decisive factor of taste.
Nameko and Japanese mustard spinach with Shio-konbu
Nameko and Japanese mustard spinach with Shio-konbu It is popular to use Shio-konbu for dish. Excellent supporting role that easily does cooking deliciously as not only we acquire saltiness, but also taste of kelp is added!
enokidaketogobono soybean milk miso soup
enokidaketogobono soybean milk miso soup Soybean milk miso soup which is plentiful burdock is flavor that is slightly sweet, and is gentle of soybean milk.
To child who is weak in bitterness of Japanese-style fritterJapanese-style fritter of bitter gourd bitter gourd of bitter gourd, we can have fritter for snack sense. Bitter gourd and paprika sauteed with soy sauce
Bitter gourd and paprika sauteed with soy sauceColor is good with green and red.
Bitter gourd with plum
Bitter gourd with plum We should be surprised at bitterness of bitter gourd and sourness of plum, affinity being unexpectedly good.
Onion simmered with Demi sauce
Onion simmered with Demi sauce 
It is vice-green with voluminous feel that can fully eat mushrooms.
Vegetables with dressing of tomato and okra
Bitter gourd with plum 
It is one article of recommendation in summer when good color over okra towakamenotoromidenodo is bright.
Kimchi soup
Kimchi soup 
When we do not have the time, it is soup to be able to cook quickly. In hotness favorite with quantity of kimchi♪
   

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One plate menu which we got of nutrition balance

Salad somen
Salad somen We eat with vegetables and pork in a good balance, and we get completely exhausted in the summer, and let's prevent o.
   

It is recommended for breakfast

Salmon toast
Salmon toast Fermented food on parade. Salmon and bread are combinations of exquisiteness.
Steamed in microwave this with cabbage
Steamed in microwave this with cabbage We match both bread and rice.
Curry stew of the remainder
Curry stew of the remainder Curry stew such as store specializing in soup.
Cushion onigiri
Cushion onigiri 
We sandwich cook-ahead side dish!
In favorite ingredients including salmon flake and roasted meat, lettuce and cucumber♪
Sauteed Chinese chive tama tomato
Sauteed Chinese chive tama tomato 
Red, yellow, green color are appetizing. As it is cheap material, it is completed according to the fire in no time!
Soup of lettuce and cherry tomatoes
Soup of lettuce and cherry tomatoes 
Brief soup not to use kitchen knife for.
When lettuce uses outside leaf, we color and are finished well.
Pocket sand of chicken and salad
Pocket sand of salad chicken 
Simple Sandoz which uses neither water nor fire. Even if seasoning sprinkles favorite dressing, it is delicious.
Mackerel sand
Mackerel sand 
It is canned mackerel in usual tuna sand.
Fish menu which is eaten easily from morning.
Salad rice
Salad rice 
In the morning toward the rice group. When we eat, we wrap in lettuce, and please!
Brief Taco rice style
Brief Taco rice style 
With commercial chicken soboro, it is easily Taco rice! Bruise colorful by vitamin color feel uplifted♪
Sauteed jako green pepper
Sauteed jako green pepper
Green pepper is a lot of side dishes which we can eat. Because humidity does not appear, it is convenient for lunch.
We roast and cool down
We roast and cool down 
It is side dish of yasaishii taste with full of roots. Have a lot of products in reserve greens.
Sweet and sour pickles of vegetables
Sweet and sour pickles of vegetables 
Sweet and sour pickles which match both bread and rice. Even as for the busy night tired even in the morning even as for when on dining table vegetables!
Of mushrooms is dish simmered in quickly
Of mushrooms is dish simmered in quickly 
There is little trouble to drain off, and mushrooms are suitable for reduction of working hours dish unexpectedly! We can do it in no time♪
Greens with seaweed
Greens with seaweed 
A lot of greens boil, and it is reduction of working hours technique that save with refrigerator to be usable anytime.

Menu to make with plum of Isogo

Plum syrup
Plum syrup With delicious homemade plum syrup, you heal summer drought, and you get completely exhausted in the summer, and do you not prevent o in citric acid?
Plum jam
Plum jam How about fun after plum syrup, plum jam which is refreshing, and is full of flavor? To yoghurt, it is usable to dish to bread.
Plum jelly
Plum jelly In summer when we seem to give up by heat, it is rejuvenation with plum jelly of clear taste using plum syrup!
Plum miso
Plum miso Of rice together to vegetable sticks. Even if we spread on fish and chicken and bake, it is very delicious.
Dish simmered in plum
Dish simmered in plum It is a waste if we throw away plum after plum syrup. We can easily cook dish simmered in delicious plum just to add sugar and water!
Mixed rice of plum
Mixed rice of plum 
Of appetite when there is not, can have deliciously without any regret. It is delicious even if we mix green shiso and whitebait, sesame.
Ume flesh fit
Ume flesh fit 
We can eat in ume flesh deliciously without any regret. It is delicious even if we cut cucumber which we cut to asparagus and strip of paper!
We will use seasonal vegetables.
Seared dreg of chicken white meat
Seared dreg of chicken white meat 
It is light chicken dishes which we tossed white meat which we boiled in in ume flesh.
It is one article suitable for diet with low energy, high protein.

 
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