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My town Hodogaya exercises

■ What are my town Hodogaya exercises?

    Of song "our wait Hodogaya" of ward, to piano accompaniment melody, is standing;, even as for the sitting position, who is?
   moga is exercise mainly on stretch possible casually.
    There are one with a few exercising opportunities and physical strength drop, and body activity perform in particular even limited without unreasonableness
   masu. Please use with exercise custom for cool-down after warm-up and exercise before exercise.
    We think that you can take in as one of the health promotions of family and friend and everyday life.

       ↓You can have played before buying when you click this.

  ★ Video (two minutes 56 seconds) for practical skill commentary

  ★   Exercises explanation document A4
      The supervision: Mr. Keio University Graduate School health management graduate course assistant instructor Yoshinobu Saito (health campaign instruction person)


■ Opportunity that made exercises
  Care prevention scheme of the 90th anniversary of the constituency system on Tuesday, April 11, 2017
 When "both brain and
body hold lecture lively" act society, ward   
 Though people
feel attachment in ward and are taken in in health promotion
 It is opportunity that we thought about nooto.

  Song of ward made in the constituency system 80th anniversary by open call for participants from inhabitant of a ward 
  It is expectation, piano Melo some other time at spot in "our we wait
 Island where we matched with D, and device was by "my town Hodogaya exercises"
 We did.


■ We rent DVD of video and CD with commentary!
     So that local all of you can work on exercises, community care of ward office elderly person support charge and seven places in ward
   We loan in plaza.

   ★ DVD 
   ★ Sound of CD video
   Because number is limited, please refer beforehand.
   To community care plaza window or Elderly and Disabled Support Division window (the second floor of ward office annex telephone 334-6328)

    In addition, if there is hope that want to work on by "my town Hodogaya exercises" by local activities, casually
   Please consult.

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